Delete your account and/or your data

how to delete your account and or your data

To give you complete control of your data at all times, we’ve made it possible for you to delete your account and/or data from within the Bearable app.

🗑️ To delete your account AND data.

For when you’ve decided to no longer use Bearable and don’t think you’ll return in the future.

    1. Visit your profile & settings page by tapping the icon in the top left corner of the home screen.
    2. Scroll down to the Data + Security section.
    3. Then tap on the My Data menu item.
    4. Click Delete My Account.

♻️ To delete your data but NOT your account

For when you want to start over but don’t want to sign up for a new account.

    1. Visit your profile & settings page by tapping the icon in the top left corner of the home screen.
    2. Scroll down to the Data + Security section.
    3. Then tap on the My Data menu item.
    4. Click Delete My Data.

Note. Once you delete your data we’ll no longer have a record of it, so make sure to export any of the data you think you might need in the future.

📬 To unsubscribe from our mailing list.

For when you want to unsubscribe from all Bearable emails.

    1. Search your inbox for an email with the subject line Welcome to Bearable 👋
    2. Scroll to the bottom of the email.
    3. Click the unsubscribe button.

Note. If you can’t find this email, get in touch with us at support@bearable.app and we’ll manually remove you from our mailing list.

🆘 What to do if you no longer have access to your account.

If you can no longer sign in to your Bearable account please contact us at support@bearable.app so that we can delete your account and/or data for you.

What to track in Bearable based on your health needs.

    1. Track your symptoms.
    2. Communicate with a medical professional.
    3. Identify causes or triggers for a health issue.
    4. Discover things that improve your health.
    5. Stay accountable for your health.
Group 15

Symptom tracking for…

    1. A suspected health condition, illness, or disease.
      Create a custom symptom group and add the symptoms you’re experiencing using the Add/Edit button in the menu in the top right corner of the symptoms section on your home screen. You could also consider looking up the other symptoms of your suspected condition and tracking these too.
       
    2. An unidentified condition, illness, or disease.
      Create a custom symptom group and add the symptoms that you’ve been experiencing using the Add/Edit button in the menu in the top right corner of the symptoms section on your home screen.
       
    3. An existing condition.
      Create a symptom group for your existing health condition and decide what’s most important to track before adding these symptoms to the group. Because tracking all your symptoms can become overwhelming, it can help to just focus on the symptoms that cause you the most problems. 

Note. You can also use and edit existing symptom groups with the Add/Edit button at the bottom of the symptoms section on your home screen.

How to collect data for medical appointments in Bearable

To communicate with a medical professional.

Make a point of tracking your most concerning health issues in the Symptom, Mood, Sleep, Energy Levels, or Custom Ratings sections on your home screen. Add notes to your mood and symptom entries (or using the notes section) so as to remind yourself of questions or observations that you want to share with your doctor or medical team at your next appointment. 

Note. Doctors will often want to know your priorities, concerns, existing treatments, medications, medical history, and changes in your weight, appetite, energy levels or sleep.

Group 18 (1)

To learn what’s negatively impacting your health.

If there’s something about your health that’s being impacted negatively and you’re not sure why (i.e. your sleep has gotten worse in the past month) you just need to track the health outcome that’s being impacted (e.g. sleep) in the relevant section and the suspected causes (e.g. caffeine, alcohol, sources of stress, etc.) in the Factors section on your homepage. If you’re not sure what the common triggers are, a quick Google search can help provided you use a credible source that has been verified by a medical professional (such as Healthline.com).

Group 19

To learn how to improve your health.

If there’s something you’d like to improve about your health but you’re not sure where to begin, you just need to track the health outcome that you’d like to improve in the relevant section on your homepage as well as the new habit you’re hoping will help in the Factors section. Premium subscribers can also discover the impact of a new habit using a custom experiment in the experiments tab. If you’re not sure what might help, a quick Google search can help provided you use a credible source that has been verified by a medical professional (such as Healthline.com).

Group 20

To stay accountable for your health.

Track your existing habits in the factors section (using the add/edit button in the menu in the top right corner of the factor section) and use it as a daily reminder or checklist that includes all of the things that help (and don’t help) you to manage your health. You might also benefit from setting reminders for some of these habits from your profile page.

Note. To test the impact of a new habit, you can use the experiments feature to determine if it has a significant impact on your health before adding it to your routine.

Something else?

Let us know by getting in touch with support@bearable.app and we can help you to get set up.

How to use Bearable to discover what’s improving and worsening your health.

Some members of the Bearable community want to identify triggers, effective self-management strategies, or helpful new habits to help them to better manage their health. If this is you, it can be useful to think about tracking these things one at a time, over shorter periods of time (e.g. 7 to 30 days). This way, you can determine the impact of one thing on your health before moving on to testing something new, as opposed to trying to track everything all at once.

✅  What you should track.

    1. Make a decision about what aspect of health your want to learn more about. This could be a specific Symptom, your Mood, Sleep, or Energy levels.

    2. Once you’ve made a decision about the main aspect of your health that you’d like to learn more about, use the Add/Edit button in the navigation menu in the top right corner of each section on your homepage to track that metric (if it’s not already visible on your home screen).

    3. Next, you want to determine the things that might be impacting your chosen metric. If you’re not sure where to begin, you can track some common factors such as caffeine, alcohol, hydration, sugar, level of physical activity, time spent outdoors, time spent looking at screens, time on social media, time spent socialising.

    4. Once you have a shortlist of things you think might be impacting your health, you can add them to your Factors section using the Add/Edit button in the navigation menu in the top right hand corner of the Factor section on your home screen.

    5. Another useful metric to track that can have a big impact on your health is Sleep, so it can also be helpful to also track this alongside any other health metric you’d like to learn more about.

Now you can begin to track your health metrics daily, and the things impacting your health as they occur throughout the week. After 7 to 14 days you should begin to see some results.

Note. To track the impact of a factor on a Custom rating (e.g. Productivity, Concentration, Work-life balance), Health measurement (e.g. Steps, Blood pressure, HRV, etc.), or to track the impact of a specific element of your diet or nutrition, create a custom experiment instead.

💡 How to use your data to discover what improves and worsens your health.

    1. Once you’ve collected 6 days of health metric data and also have three days with and three days without any of your factors, you’ll be able to begin to see correlations between them.

    2. Visit the Insights page and then the advanced report for your selected health metric. For Symptoms, scroll to the Prevalence section and tap the relevant symptom to be taken to an advanced report.

    3. Within each advanced report is a section titled Effect on and this shows you the correlation between each factor and your chosen health metric.

    4. You can also use the Correlations section at the top of the insights page to view the impact of multiple factors on multiple health metrics.

    5. Or, on the insights page, rotate your phone 90 degrees to manually identify trends and correlations between health metrics (buttons under the graph) and factors (button in the top-right corner).

🧪  How to use experiments to simplify this process.

Our custom experiments tool on the Experiments page makes it especially easy to determine the correlation between one Factor and one health metric. This can remove a lot of the complexity of tracking multiple factors at once and is especially useful for understanding the impact of a new habit or lifestyle change on your health.

    1. Visit the experiments page, scroll down to create custom experiment, and complete the set-up process.

    2. Then, complete the experiment on as many days as possible for your selected duration.

    3. At the end of the experiment period, you’ll be shown a breakdown of how the factor correlated with positive and negative changes in your chosen health metrics.

👋  Still need some help

How to prepare for a medical appointment with Bearable.

Many members of the Bearable community use the app to help them to communicate with a GP, members of their medical team, or their therapist. If this is you, it can be helpful to focus on tracking what’s going to be most useful for your next appointment rather than attempting to track every aspect of your health and lifestyle.

🏥  A doctor or member of your medical team is likely to want to know:

    1. What you’re most concerned about.
    2. What has changed since you last saw them or another Doctor.
    3. How often the problem occurs.
    4. How the problem is affecting your ability to function day-to-day.
    5. The impact of any treatments, medications, or changes in lifestyle.

Source: https://www.nia.nih.gov/health/how-prepare-doctors-appointment

✅ This means that you should track…

    1. The symptoms that you’d like to discuss with your doctor, using the Symptoms section on your homepage.
    2. The impact of your health on your ability to work, socialise, and complete everyday tasks, by tracking days when you were unable to do these things in the Factors section. 
    3. Questions you have for your doctor using the Extra Notes section, or note-taking options in the Symptom and Mood sections.
    4. Each time you visit the doctor in the Significant Events page on your Profile.
    5. Any treatments or lifestyle changes as Factors.
    6. Any medications in the Medication/Supplements section.

To add new symptoms and factors to track on your homepage, click the add/edit button in the navigation menu in the top right corner of the symptoms section on your home screen. If you can’t find one of the sections mentioned above, use the edit button at the bottom of your homepage to toggle the visibility of sections.

Note. you don’t necessarily need to track every symptom for every one of your conditions and can instead just focus on the ‘priority’ symptoms that you feel you have the least understanding or control over. Over time, you can add, remove, and update the symptoms and conditions that you track.

💡  Reports that might be useful for medical appointments …

    1. Advanced symptom reports accessed via the Prevalence section on the Insights page, will show you changes in severity levels, average severity levels, and the impact of a factor on each symptom.
    2. The Timeline & Calendar reports accessed via the icons in the top right-hand corner of your homepage, will help you to identify specific dates when changes in your health occurred as well as a summary of your notes, symptoms, and treatments by date.
    3. Advanced factor reports under the Factor Count section on the insights page, will help you to quantify the frequency of different habits, lifestyle changes, etc. and their correlation with your symptoms.
    4. The comparison graph which can be accessed by visiting the insights page and rotating your phone 90 degrees, can help you to manually seek trends and correlations.

👋  Still need some help

How to use Bearable to monitor your symptoms over time.

Some members of the Bearable community, especially those that have been successfully managing their health for at least a few years, simply want to monitor their symptoms over longer periods of time. This can help them to see gradual changes in severity, the onset of new symptoms, and also the impact of new treatments and medications.

✅  What you should track.

Though we often recommend that you only track priority symptoms, for long-term tracking we suggest that you track all of the possible symptoms for each of your health conditions. This can help with logging new or infrequent symptoms.

    1. Use the Add/Edit button in the navigation menu in the top right corner of the symptoms section on your homepage to create new – or add existing – symptom groups and symptoms.

    2. Use the Add/Edit button in the navigation menu in the top right corner of the Factors section on your homepage to create new – or add existing – treatments that you’re using to manage your health condition(s).

    3. Use the Add/Edit button in the navigation menu in the top right corner of the Medication section on your homepage to add your medications (e.g. 400mg of Ibuprofen). Start by adding the name (e.g. Ibuprofen), then the measurement (e.g. mg) and then the typical amount of this measurement that’s present in a normal dose of your medication (e.g. 400).

Now you can begin to track each of these things as they occur daily, and over time you’ll be able to look back over the data you’ve collected on the insights page.

💡  How to use the data you’ve collected.

    1. To view how the severity of your symptoms changes over long periods of time, visit the Insights page, scroll down to the prevalence section, and tap on one of your symptoms to be taken to an advanced symptom report.

    2. Using the floating menu at the bottom of the page, select the 30, 60, 90, or 365-day view to adjust the report to show you changes in symptom severity and average severity over this period of time.

    3. Scroll down to the Effect on section to view how new treatments or changes in medication correlate with changes in severity for this symptom.

    4. At the bottom of the Insights page, use the buttons in the calendar view section to view your symptoms and their severity plotted on a calendar and year in pixels.

    5. If you’re collecting a large dataset, you might also be interested in exporting your data to analyse with a 3rd party service. To export a .csv file, visit your profile page, scroll down to data + security, click my data, and then export.

👋  Still need some help

How to use Bearable to manage your medication.

Many members of the Bearable community take at least one medication to help them to manage their health. Bearable helps with adherence by allowing you to create reminders for each of your medications. Bearable can also help you to monitor the impact of a change in medication on your symptoms as well as any side effects associated with your medication.

✅  What you should track.

    1. In the Meds/Supplements section on your home screen, you can use the add/edit button (in the menu in the top right corner) to set up your medications. Using 400mg of Ibuprofen as an example, use the text bar at the top of the add/edit screen to type in the name of your medication (e.g. Ibuprofen), then enter the measurement of your medication (e.g. mg) and the strength of a normal dose of your medication (e.g. 400).

    2. This medication will now appear in the meds/supplements section of your app and you can repeat this process for each of your medications.

    3. You’ll now also be able to log this medication by tapping the pill icon under the medication name. Each time you log a dose you’ve taken, you can adjust the time, dose, and number of doses.
    4. To set reminders for each medication, tap the bell icon on the right-hand side of the medication for each one. You can add multiple reminders and schedule them for different days of the week. However, if you often take all your medications at one time of day, you can use the general reminders section on your profile page to set up a single set of reminders for all of your meds.

    5. If you’d also like to track the symptoms that your medications are meant to help you with, you can use the add/edit button in the menu in the top right corner of the symptom section to create – or add existing – symptom groups and symptoms.

    6. If you’d like to track the side effects of your medication(s), use the add/edit button in the menu in the top right corner of the symptom section to create a new symptom group named ‘side effects’ and add each of the possible side effects as a symptom to this group.

💡 How to use the data you collect.

Whilst it is possible to view correlations between your medication and health metrics, because they’re correlative and not causal we recommend not making any decisions about your medication using Effect On reports in Bearable.

Instead, we suggest that you:

      • Visit the insights page, rotate your phone 90 degrees, and use the comparison graph to highlight (or plot) medication, symptoms, and side effects to obtain a more nuanced view of how your medication might be related to changes in your health.

      • Look for trends using the view calendar button at the top of your advanced medication reports to highlight the days on which you did (and didn’t) take each of your medications and use this data to look for patterns in adherence. You can also scroll through your symptoms using the menu at the top of the calendar to highlight symptom severity scores and look for changes in your health. The calendar view can also be accessed via the calendar view section at the bottom of your insights page.

The insights provided in the Bearable app are not a substitute for professional medical advice. Consult a medical professional or healthcare provider if you’re seeking medical advice, diagnoses, or treatments. We strongly recommend that you do not make any decisions about your medication without speaking to a health professional first. 

      • Share the information from your advanced medication reports with a medical professional who can analyse the results with you and help you to make informed decisions about your health. 

👋  Still need some help

How to use Bearable to help you to form new habits.

Many members of the Bearable community who live with health conditions are interested in exploring the impact of new habits or self-management techniques on their health and well-being. Bearable has a number of tools that can help you to take the guesswork out of identifying the habits that actually help.

✅  What you should track.

    1. Most importantly, you’ll want to begin by identifying the main aspect(s) of your health that you’d like to improve. This could be a specific symptom, your mood, sleep, or energy levels, it could also be a custom rating (e.g. productivity, purpose, fulfilment, etc.) or health measurement (HRV, heart rate, blood pressure, etc.).

      Note. We recommend focusing on just the most important aspects of your health to begin with, rather than attempting to track every aspect of your health.

    2. To track these aspects of your health as metrics in Bearable, use the add/edit button in the menu in the top right hand corner of the relevant sections on your homepage to create – or add an existing – health metric.

    3. Next, you’ll want to identify the new habit, treatment, or lifestyle change that you’d like to understand the impact of. This could be a new medication, a new exercise routine, a change in nutrition, or a daily practice like journaling or meditation.

    4. Once you’ve identified your new habit, visit the experiments page, scroll down to custom experiment, and follow the instructions to create your experiment.

    5. As part of this setup process, you’ll be able to set reminders and select the duration of the experiment (between 7 and 30 days). We recommend that your experiment should last for a minimum of 14 days so that you can collect enough data to see some significant results.

    6. You’ll also have the option to invite a friend to partake in the experiment with you and this is a technique proven to help with forming new habits.

    7. Once your experiment is set up, try to commit to the new habit on as many days as possible and at the end of the experiment we’ll show you how your new habit correlates with changes in your chosen health metrics.

      Note. If you haven’t previously logged any health data in Bearable before beginning an experiment, we’d recommend either logging at least 3 days of health data before beginning OR logging 3 days of data during the experiment where you don’t complete the habit. This will allow Bearable to compare days without the habit to days with the habit and will give you better results.

💡  How to use the data you collect.

    1. During your experiment, after 3 to 6 days, you’ll begin to see the correlation between the habit you’re experimenting with and the health outcomes that you selected. To view these insights visit the experiments page and it will take you directly to the results page for your current experiment.

    2. Once you’ve finished your experiment, you can view the results of past experiments by visiting the experiments page and clicking see all.

    3. You can also view insights into your experiments using the reports on your Insights page.

    4. If the experiment was successful you can add it as a goal at the top of your homepage (this feature isn’t available for all users yet). By turning your successful experiments into goals, you’ll be able to set up reminders on a schedule of your choosing and will be able to see the ongoing impact of the new habits on your health metrics.

      Note. When viewing the results of experiments, please be aware that they can be affected by ‘noise’ factors that you haven’t tracked that might have impacted your results. One way to obtain less ‘noisy’ results is to test your experiment over a longer period of time. It can also be helpful to reflect on why the experiment may or may not have worked and use this as a way to consider what to experiment with next.

👋  Still need some help

How to use Bearable to help staying accountable for your health.

Some members of the Bearable community like to use Bearable as a way to remind themselves of the positive a negative factors that they already know affect their health and well-being. A really easy way to get some value from Bearable is to simply use it as a check-list or set of reminders for things to ‘do’ and ‘not do’ to help your manage your health.

✅  What you should track.

    1. First, you want to determine if there are any health metrics that you’d like to stay accountable for. This might be your overall mental health (which you would track in the symptoms section), your happiness (which you would track in the mood section), or well-being (which you would track in the custom ratings section).

    2. Next, you want to identify if there are any specific behaviours (which you would track in the factors section), or medications (which you would track in the meds/supplements section) that you’d like to stay accountable for.

    3. Once you’ve identified what you’d like to stay accountable for, use the add/edit button in the menu in the top right corner of the the relevant section on your homepage to create – or add an existing – metric to your homepage.

    4. Next, use the add/edit or edit buttons on your homepage and homepage sections to hide anything else that you’re not interested in seeing. This can help to ensure that when you log into Bearable each day, you’ll only see the things that you need to remind yourself of and nothing else.

    5. Once you’re set-up, it can be helpful to set reminders using the reminders button on your profile page. These can be used to remember to commit to certain habits, behaviours, or medications every day. Or simply as a way to remind yourself to check Bearable each day.

    6. Now, simply log into Bearable every day, scroll through your homepage, and use it as a checklist of things you’d like to remember to be accountable for.

      Note. Some members of our community like to share their weekly reports with their friends as this helps them to support one another and stay accountable for their healthy habits and well-being.

👋  Still need some help

Health Experiments: A guide to learning how your habits impact your health.

What are health experiments?

Health experiments is a feature in Bearable that we’ve created to help our users to get a more detailed view of how new habits impact their health and well-being. We created this feature because, if – like us – you live with health issues, you know that identifying effective self-management habits can be hard.

Whether you seek advice from online publishers like Healthline.com, ask an online community or even get advice from a medical professional. There’s always a long list of recommended habits that could help. 

Of course, it can be hard to understand what impact new habits really have. Not only on your symptoms but also their impact on other metrics that impact your health, happiness, and well-being.

With this in mind, Health experiments make it easier for Bearable users to begin a new habit and get a clear view of how this specific habit correlates with changes in:

    1. Symptoms of a single health issue.
    2. Symptoms of multiple health issues.
    3. Sleep quality & quantity.
    4. Changes in Mood.
    5. Changes in Energy levels.
    6. Custom Ratings such as Productivity.
    7. Health measurements such as Heart rate .

Ultimately, our aim with health experiments is to make it easier than ever to identify the things that improve and worsen your health.

How to use health experiments?

When you visit the experiments tab in Bearable you’ll be presented with two types of experiments:

      1. Community Experiments such as Digital bedtime detox and Deep sleep breathing 4-7-8. These experiments include instructions on how to perform the habit and sometimes also a guided video for you to follow each day.

      2. Custom Experiments which – as the name suggests – allows you to create your own experiment using any treatment or habit that you think might have an impact on your health. However, these don’t include instructions or guided videos.

As Community experiments are fairly self-explanatory, we’ll focus on explaining how to use Custom experiments:

      1. Select the type of experiment you’d like to run.
        The options include Mindful, Active, Sleep, Dietary, and Other. There’s very little difference between these options but they dictate the icon and colour scheme used and make it easier to distinguish between multiple experiments.

         

      2. Select the thing you want to track.
        On this screen, you’re given two options:

        • Select from your existing factors.
          This lets you choose a factor from your factor journal and is especially useful if there’s something that you’ve struggled to get clear insights into in the past or is an old habit that you’d like a more detailed view of. Existing factors tracked during an experiment will also appear in your insights under the existing factor instead of as a new factor.

        • Create new.
          This lets you define a new factor that you’d like to begin tracking for the first time as an experiment. This is especially useful if you’re planning on beginning a new habit or treatment that you haven’t tried before. You’ll also be asked which factor category you’d like to add the new factor to and this is so that you can continue tracking the habit once the experiment has been completed (provided it had a positive impact).

      3. How long would you like the experiment to last.
        This determines the length of the experiment but it’s important for us to point out that you don’t need to complete the experiment every day. Instead, what we recommend is that you attempt to complete the experiment at least 3 times. Bearing in mind that the more days that you complete the experiment the more accurate your experiment results will be. So, for example, if you think you can complete the experiment 3 times within 30 days, then you should select the 30-day window.

      4. What time of day do you plan to do this.
        This determines how your symptoms will be analysed. For example, if you set up an afternoon experiment and your symptoms are only present in the morning, we won’t include these symptoms in your insights. If you’d just like to analyse the impact on your symptoms throughout the day, you can select the no specific time option.

      5. Starting your experiment & selecting outcomes.
        Once you’ve completed step 4, you’ll be given the option to Save for later or Start experiment. If you select Start experiment you’ll be asked to:

        • Select one main outcome.
          This is the first outcome that will appear in your experiment results. Use this to select the main outcome you think the experiment will have an impact on.

        • Select up to 8 outcomes.
          After you select the main outcome, you have the option to select 7 more outcomes. These could be symptoms, mood, energy, sleep, or custom ratings like productivity. Anything that you think the experiment might have an effect upon. Altogether, these eight outcomes make up your ‘experiments results’ report.

      6. Same day or Next day effect.
        If you’re interested in seeing how the experiments impact your outcomes on the day after the experiment took place. This is especially useful if the experiment is likely to take place right before you go to sleep. For example, if you want to know how going to bed early impacts your mood the next morning, selecting “next day” is right for you.

      7. Set up reminders.
        This lets you set a single reminder that will be sent to you every day during your experiment.

        Once you’ve completed these steps your experiment will begin and a new experiment section will appear at the top of your home screen. This section can be used to mark the experiment as completed each day (using the circular check box on the left) and if you tap on the arrow on the right-hand side you’ll be taken to an overview of your experiment results.

        If you want to edit your experiment outcomes, change your reminders, or cancel the experiment, you can do this by:

          1. Tapping the right-hand side of the experiment section on your home screen.
          2. On the ‘experiment results’ screen tap the icon in the top right-hand corner of the screen.
          3. A pop-up will appear that gives you options to cancel or edit the experiment.

What to do before beginning an experiment?

There are a few useful things to consider before you begin an experiment:

      1. Choosing an experiment.
        When you’re deciding what to track, we recommend beginning with a question. For example, “how can I improve the symptom ‘anxious thoughts’?” Once you’ve defined the outcome that you’d like to learn about (anxious thoughts) we recommend that you look for common recommendations from credible sources such as a medical publisher with a strict editorial policy (such as the MayoClinic or NHS websites) or a medical professional. For example, you might find Cognitive Behavioural Therapy (CBT) is a common suggestion for tackling ‘anxious thoughts’. With this information, you now have the basis for your experiment:

          1. An outcome (anxious thoughts)
          2. A factor (CBT)

      2. Confounding factors.
        Confounding factors are variables that might impact your results and so planning to reduce the number of confounding factors is important. Put simply, ensuring that you don’t introduce additional new factors into your life during the experiment should give you the best quality results. For example, if you’re testing the impact of CBT on ‘anxious thoughts’, drinking more alcohol or caffeine than usual could have a negative effect on the results. This is because they’re likely to make your ‘anxious thoughts’ worse and potentially offset any positive effect of CBT. Another solution to this is to complete the experiment on as many days as possible so that confounding variables won’t have as much of a significant impact on your results.

      3. Tracking a baseline.
        There are two ways to do this. The first is to track your outcome for at least 3 days before the experiment begins so that Bearable can determine an average score to compare your results to. The second option is to choose not to complete the experiment on three of the e.g. 30 day experiment window. The days on which you don’t complete the experiment can then be used as your baseline.

How to interpret your insights?

Understanding the results of your experiment is easy. Once you complete the final day of the experiment – by checking the box on your home screen for the last time – you’ll be given the option to view your results.

The results pop up as a slideshow, with the first slides telling you how many days of the experiment you completed. You can then swipe through each of the slides to be shown:

      1. A graph displaying how you scored each outcome during the experiment with the ‘completed days’ shown as purple rectangles along the x-axis.

      2. The percentage change in your outcome score which can be toggled between ‘with vs. without’ and ‘Since start vs. before’.

      3. A written explanation of this percentage change in outcome score.

      4. Your ‘With vs. without’ and ‘Since start vs. before’ scores, shown on either side of the main change in outcome score.

You can also revisit the results of your past experiments by visiting the experiments tab, where you’ll see a section named ‘ recently done’. By clicking the ‘see all’ button in the top right corner, you’ll be taken to a page with an overview of all your past experiments. You can click on any of them to be taken to the results page for each experiment.

If you do need help interpreting your insights, you can contact the Bearable support team at support@bearable.app or share your results anonymously with other Bearable users on our Discord server and Subreddit.

💡 Please note, It’s important to be aware that correlation does not necessarily mean causation and you should be cautious about interpreting any insights as fact.

Disclaimer. Health experiments are meant as a fun way to build consistent, healthy habits, and are not intended to constitute a substitute for professional medical advice. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this app or on our website. Bearable is not liable for any acts, decisions or omissions you make.

Looking For More Info?

    1. Check out our support blog for answers to common questions.
    2. Post questions on our subreddit or chat with users on our discord server.
    3. Take a look at our blog to see how our team member, Jesse, uses Bearable.

Requesting a refund

Your subscription is managed by the App Store or Google Play Store and unfortunately they give us limited ability to assist you with the refund process. 

However you can request a refund from them directly using the links below:

    • Android
      Learn how to contact the Google Play Store for a refund here.

    • Apple/iOS
      Learn how to contact the App Store for a refund here.

If you have any questions about this process, please reach out to us at support@bearable.app.