Health Tracker & Self-Care Journal with Mood Diary & Habit Tracking.

Discover what actually improves and worsens your health.

Backed by scientific review

Reviewed by clinicians as one of the best mobile health applications to track patient outcomes.


5-star reviews


We always involve our active community in deciding which features get implemented next.

Backed by scientific review

Reviewed by clinicians at Cedar Sinai as one of the best mobile health applications to track patient outcomes.

Recommended by Professionals

Recommended by Doctors and Therapists including; Psychiatrist Dr. Anthony Levinson, GP Dr Claire Ashley, and many more.

Made by patients for patients

Founded by someone with chronic migraines, we always involve our community in deciding which features get implemented next.

Learn what causes changes in your health

• Track anything you think might be impacting your health.

• Including; diet, exercise, medication, sleep, people, habits, productivity, and more.

• Sync with Apple Health & Google Fit to automatically track health measurements.

Reclaim control over your health

• Find the habits and routines that make you feel healthy.

• Use your health journal to help diagnose potential health issues.

• Use health reports to spot patterns and make better decisions about your health.

Track anything in just a few clicks

• Measure factors impacting your health by time of day, frequency, severity, and more.

• Create custom factors unique to your health and habits.

• Make entries into your journal without having to type.

And much much more...

Some of the things you
can track with Bearable

Work-life, social life, and screen time.

Food diary, water intake, and supplements.

Weight, heart rate, steps, and blood pressure.

Energy Levels, mood, and sleep

Significant events, notes, and gratitude.

Habits, goals, and self-improvement.

Self-care, treatments, and medication.

Symptoms of new or existing health conditions.

The best health tracker app

Track every factor impacting your health

When our founder, James, struggled to initially get a diagnosis for his chronic migraines. He turned to health tracking apps for help.

But tracking mood, pain, symptoms, and medication in different apps made it hard for him to understand and manage his health.

With the support of the chronic condition community, he created Bearable. The best health tracker for people with health issues.

Best Overall Symptom tracker

Bearable is a well-rounded health tracker that helps you put mental health symptoms into context with your general well-being.

Best App for Tracking Patient Reported Outcomes

Evaluation of Mobile Health Applications to Track Patient-Reported Outcomes for Oncology Patients: A Systematic Review

What our users are saying...

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“[Bearable] covers every potential category you would want in a health tracking app. Can add and edit categories. Very customizable. There is also an option to take notes under several headings. It tracks stats and helps you draw correlations. I've been looking for something like this for a long time.”
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“This is the best health tracking app I've ever used (& I've used many.) The developers continue to improve the app & add features & they are very responsive to user feedback/suggestions. App is pre-populated w/ common tracking categories but you can customize it for your specific needs & preferences.”
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“I never write reviews, and I am super into mood/health tracking apps. I have tried So. Many. Apps. FINALLY, THIS IS THE APP I HAVE BEEN WAITING FOR!! Made for and by people with chronic illnesses of all kinds. You can track your mood, symptoms, sleep, activity, food, meds, and anything else (I track the moon). Clean and easy UI, very customizable, with SUPER HELPFUL insights (given enough data).”

Why use a health tracker?

Group 386

James (founder)

Health tracker is a broad term used to describe a wide selection of different health apps. They typically help you to record health data or support a health-related habit or activity. 

The aim of health trackers is to help a person to better understand and manage specific aspects of their health. They can also be used to spot patterns and correlations between factors that can help a person to make better decisions about their health and healthy habits.

Health tracking apps typically fall into one of these categories:

    • Activity trackers. To track things like steps, running, cycling, etc.
    • Health management apps. To manage health-related experiences such as symptoms, periods, and sleep.
    • Health measurement apps. To record things like heart rate, temperature, and blood pressure.
    • Healthy habit tracking apps. To support people who do things like working out, fasting, and dieting
    • Healthy habit-forming apps. That help people to practice things like meditation, mindfulness, and yoga.

Using a health tracker can be especially important for people seeking specific health goals. This could be anything from reaching a new personal best, getting a better night of sleep, or making the symptoms of a health issue more manageable. 

Ultimately, health trackers help you to measure changes in your health, track your progress toward health goals, quantify the factors impacting your health, and make managing your health easier.

Often, health trackers focus on a single health-related activity such as tracking your morning run, logging your diet, journaling your symptoms, or guiding you through a meditation. 

Bearable combines features from across these different health tracking categories so that you can get a bigger picture of everything impacting your health. Making it easier for our users to manage their health, habits, and activities. And hopefully to live happier, healthier lives too.


Yes. Bearable is free to use and has no ads.

There is a premium version of Bearable available as an in-app purchase. Bearable premium gives users access to additional reports, correlations, notes, significant events, and the option to review historic health data.

Some of the reasons our users choose Bearable include:

Our Features. Bearable is more customisable and insightful than other mood trackers.

Our Purpose. Bearable is built by people trying to manage their own health conditions rather than someone interested in collecting and selling user data

Our Community. Engage with other users in our dedicated Reddit and Discord channels

Your Involvement. Give feedback and request new features from the development team

Your Privacy. We encrypt all user data. Users are the only ones with access to their encryption key and have the ability to delete their data at any time.

Our Size. We’re a small, independent, bootstrapped and purpose-driven development team.

Our Reviews. We’re recommended by PsychCentral as well as thousands of our users.

James, based in the UK, is the founder of Bearable. He was forced to quit his job because of health problems including chronic migraines. When he struggled to get diagnosis and treatment he began tracking his symptoms and treatments to see what he could learn for himself. In March 2020, James launched Bearable with the support and feedback of the chronic condition community. Today, James continues to work on designing new features for Bearable users. You can read his full story on our blog.

Kamil & James, based in mainland Europe, are Bearable’s two-person development team. They both have an interest in health tracking, productivity, and the quantified self. They provide the technical expertise that keep Bearable running day-to-day.

Jesse Jan, also based in the UK, he has a background in purpose-driven marketing. Jesse lives with symptoms of Generalised Anxiety, Social Anxiety, Depression, Body Dysmorphia, Insomnia, and Eating Disorders. He brings public health and education marketing experience to the team as well as first-hand knowledge of a range of chronic health conditions.

Our users usually have at least one of the following goals:

  1. They want to learn what makes their overall health better or worse

  2. They want to be able to track their health in one app rather than many.

  3. They have new or unexplained symptoms and want to try to understand what’s going on.
  4. They have new or existing symptoms and want to collect data to share with medical professionals.

  5. They have an existing health condition and want to keep track of treatments to find better ways to manage their health.
  6. They’re interested in finding out more about how their habits and activities impact their health and productivity.

Your data privacy is just as important to us as it is to you.

Your data is encrypted and thus cannot be read by anyone but yourself. You are in full control of your data and can export and delete everything at any time from within the app.

We’ll never sell your data. Companies in the past have resorted to this out of desperation and greed, while our main motivation will always be to help people over making large profits.

You can read more about how Bearable processes your data in our privacy policy.