Flare-ups and changes in symptom severity.
New and existing symptoms.
Habits, activities, routines, & social life.
Medication, supplements, & food diary.
Health outcomes including mood, energy, & sleep.
Heart rate, blood pressure, weight, and steps.
Notes, gratitude, and significant events.
Symptoms by time of day, day, month, and year.
Using a symptom tracker to monitor your health can be helpful for you and your doctor. You can track how your symptoms change in response to different factors – such as activity levels, diet, or treatments.
This information will help you to understand what’s affecting your symptoms, and can help you to identify triggers, factors, and patterns. For example, you might find that specific foods, people, or routines improve or worsen your symptom severity.
Discovering correlations like this allows you to plan your day-to-day activities more effectively. Or even change how you do things so you can manage your symptoms better.
A symptom tracker can also help you remember what’s happened since your last appointment. So that you have a record that you can show to your medical team next time you see them.
Ultimately, giving you more control over your symptoms and making you more prepared for medical appointments.
Yes. Bearable is free to use and has no ads.
There is a premium version of Bearable available as an in-app purchase. Bearable premium gives users access to additional reports, correlations, notes, significant events, and the option to review historic symptom data.
Some of the reasons our users choose Bearable include:
Bearable is built by people trying to manage their own health conditions rather than someone interested in collecting and selling user data
Engage with other users in our dedicated Reddit and Discord channels
Give feedback and request new features from the development team
Give feedback and discuss features with the Bearable team via our social channels
We encrypt all user data. Users are the only ones with access to their encryption key and have the ability to delete their data at any time.
We’re an independent, bootstrapped and purpose-driven development team.
Bearable is more customisable and insightful than other symptom trackers.
By PsychCentral and the US Pain Foundation as well as thousands of our users.
James, based in the UK, is the founder of Bearable. He was forced to quit his job because of health problems including chronic migraines. When he struggled to get diagnosis and treatment he began tracking his symptoms and treatments to see what he could learn for himself. In March 2020, James launched Bearable with the support and feedback of the chronic condition community. Today, James continues to work on designing new features for Bearable users. You can read his full story on our blog.
Kamil & James, based in mainland Europe, are Bearable’s two-person development team. They both have an interest in health tracking, productivity, and the quantified self. They provide the technical expertise that keep Bearable running day-to-day.
Jesse Jan, also based in the UK, he has a background in purpose-driven marketing. Jesse lives with symptoms of Generalised Anxiety, Social Anxiety, Depression, Body Dysmorphia, Insomnia, and Eating Disorders. He brings public health and education marketing experience to the team as well as first-hand knowledge of a range of chronic health conditions.
Our users usually have at least one of the following goals:
Your data privacy is just as important to us as it is to you.
Your data is encrypted and thus cannot be read by anyone but yourself. You are in full control of your data and can export and delete everything at any time from within the app.
We’ll never sell your data. Companies in the past have resorted to this out of desperation and greed, while our main motivation will always be to help people over making large profits.