The pandemic has taken a toll on my body image. Since March 2020, I’ve probably done the least cardio and the fewest workouts of my adult life. I’ve also been more likely to binge eat and have generally struggled to regulate my eating habits. I’m not alone either. A study published earlier this year found
You’re probably wondering why I decided to write about Seasonal Affective Disorder (SAD) in the middle of Summer. Well, as of June 25th, I decided to temporarily leave behind my home at the southern tip of the UK to take advantage of a house-sitting gig in Edinburgh. That’s right, I gave up living by the
The pandemic has made me incredibly lazy. That’s partly because I’ve experienced an increase in fatigue-like symptoms since getting vaccinated. Having zero energy on top of symptoms of depression - like apathy and no motivation - is not a great combo. Especially when it comes to exercise. Whilst I do still walk the dog twice
Journaling might seem like an odd - or perhaps even obvious - topic to write about considering that using Bearable is a form of journaling already. You’re probably thinking “Of course they’re going to say journaling is great” but I wanted to take a look at the impact of journaling on my mood, sleep, and
Cognitive behavioural therapy, or CBT, is something that has been recommended to me over the course of the past 3 or 4 years. Often by people who know that I struggle with general anxiety disorder and depression. It has become one of those go-to suggestions for well-meaning people, along with; mindfulness, meditation, breathing exercises, and
CBD is a bit of a mystery to me. It’s an industry that has exploded in the last few years and is estimated to be worth $2.8billion by 2028. The most profitable segment of which is pharmaceutical CBD products. Products that are largely still under-going clinical trials for myriad health conditions including pain, anxiety, insomnia,
Sugar is bad for you. At least, having too much-refined sugar is bad for you. I don’t think that’s a revelation to anyone reading this. In fact, it has been fairly well known and documented for at least the last 20 years. With the World Health Organisation even recommending that no more than 10%
I think most of us have thought about quitting social media, right? I often end up blaming social media for losing whole evenings or weekends. Periods of time that I tell myself I could have been practising Spanish or taking an online course. As a Reddit user, I’m also familiar with the r/NoSurf community. A
Taking a cold shower falls into the unique category of things that I recommend trying despite absolutely despising them. Other things in this category include public speaking, running for charity, and eating maatjesharing. Like these things, cold showers were - spoiler alert - definitely good for me. But why did I decide to torture myself
Ever wondered who really makes you happiest?Being more mindful about who you hang out with and what impact they have on your mental and even physical health, can help you to make some valuable decisions regarding your social life. There are so many ways you can use Bearable, and this is just one of them.
For most of my adult life, I’ve been interested in personal development. Interested in trying new things that can accelerate my personal growth, improve my health, and optimize my daily routine. In fact, the personal development market is forecast to be worth $56 Billion by 2027. So, chances are that if you’re reading this then
☕ If you’re anything like me, then having a minimum of one cup of coffee (or tea) per day is part of your normal routine. In fact, we’re not alone; in the UK, people drink 95million cups of coffee per day. A number that’s been seen a dramatic rise in the last ten years.A number
We spoke to a Doctor about his experience diagnosing and treating patients with Chronic Conditions. You can watch the full interview above or read the transcript below. Jesse. Hey, I’m Jesse from Bearable welcome to the bearable podcast where we talk to medical professionals about the experiences of people with hard to
Bearable Premium gives you deeper level insights into your Moods, Symptoms, Sleep, and Factors. But what does this really mean? In this post, we’ll outline some of the core features of Bearable Premium and how they can help you to get a clearer picture of your health and wellbeing. #1. Make plans for bad days
I admit it, I’m obsessed with mood tracker apps. This became blatantly obvious during the pandemic as I had more time on my hands and too many emotions to juggle. Because I was spending basically all my time at home I could pay better attention to my habits, moods, or any symptoms that came up.I’m
When I was 17, I was diagnosed with schizophrenia and bipolar disorder. Still, 13 years later, I often experience delusions, paranoia, and hallucinations. Sometimes, I get confused with words and thoughts. I also suffer from major mood swings—some manias so high that I can’t sleep for days, and some depressions so low that I feel
Hey there, my name is Michelle, I am 28 years old and I live with diagnosed borderline personality disorder and depression. My everyday life is usually a rollercoaster ride of emotions that takes me up and down without a break or warning; social interactions and interpersonal relationships are my kryptonite and I am in constant
I was recently on the phone with my doctor and she asked me “So when did you last miss your meds?” And I blanked. I had NO idea. A day? A week? Could it have been a month?? It happened all the time! “When was your last cycle?” Uhh... definitely... this year? And then I
Most of Bearable’s features can be used for free and without ads. However, we also have an optional subscription that helps us to maintain and improve the app.
Having suffered with my own chronic health conditions, I know all too well the frustration of coming out of an appointment with my doctor or therapist knowing that I hadn't been able to give them a full and clear picture to allow them to make a better assessment of me. This is unsurprisingly a very
The Mind-body connection Once a theory met with much skepticism, an increase in scientific evidence has made sure there can be no denying the effects the mind has on the body. Our thoughts and feelings have been repeatedly shown to cause physiological and biochemical changes in our body. For example, people suffering with depression are
