74% of us have felt overwhelmed with stress in the last year and this can have real consequences. Whilst banishing stress isn’t as easy as taking a few deep breaths, how we breathe can be a powerful tool for managing stress levels. Let’s find out how.
How can you tell if your feelings of anxiety have developed into an anxiety disorder and when should you seek professional help? In this article, we’ll explore the signs that can indicate that your worries may have become a more serious mental health issue.
Sometimes we find ourselves in an unexpected anxiety spiral that’s out of our control. Longer-term Anxiety prevention strategies are really useful but what should we do if you’re already feeling anxious? Let’s take a look at some strategies for how to get rid of anxiety right now!
The average person takes four different types of medication so it’s no wonder that we need help to manage them all! Whether you’re looking for a simple system to remind you to take your meds or want deeper insights, here’s how to choose the best pill app for you.
Whether you’re looking for an app to track your mood or to help when an anxiety attack hits, mental health apps are on the rise. It’s thought there are up to 20,000 mental health apps to help on the market, so knowing which one will actually help is important.
An estimated 133 million Americans are suffering from long-term health problems. For many, symptom tracking changes how they view their health with 63% agreeing symptom trackers have had a significant impact on how they live with a chronic illness.
Around 9% of Americans struggle with depressive illnesses and many opt for a combination of medication and talking therapy to help tackle it head on. You might have heard of Cognitive Behavioural Therapy already but is it an effective option for those living with depression? Let’s take a closer look.
Almost 20% of Americans have an anxiety disorder and for some people anxiety can be more overwhelming than for others. When the symptoms of anxiety occur more frequently and have a greater impact on how you live your life, it’s possible that you’re experiencing severe anxiety.
Whether you rely on coffee for a boost of energy when fatigue sets in or have a diet coke habit that you just can’t kick. Let’s unpick whether coffee can actually cause anxiety and why some people may look into managing anxiety with caffeine alternatives.
Whilst you can’t necessarily banish anxiety forever, you can try to equip yourselves with the right coping skills for anxiety to help manage it more effectively- so you can get back to living your life instead. Here’s some of our favourite science-backed coping strategies for anxiety.
The pandemic has taken a toll on my body image. Since March 2020, I’ve probably done the least cardio and
You’re probably wondering why I decided to write about Seasonal Affective Disorder (SAD) in the middle of Summer. Well, as
The pandemic has made me incredibly lazy. That’s partly because I’ve experienced an increase in fatigue-like symptoms since getting vaccinated.
Journaling might seem like an odd – or perhaps even obvious – topic to write about considering that using Bearable
Cognitive behavioural therapy, or CBT, is something that has been recommended to me over the course of the past 3
CBD is a bit of a mystery to me. It’s an industry that has exploded in the last few years
Sugar is bad for you. At least, having too much-refined sugar is bad for you. I don’t think that’s
I think most of us have thought about quitting social media, right? I often end up blaming social media for
Taking a cold shower falls into the unique category of things that I recommend trying despite absolutely despising them. Other
Ever wondered who really makes you happiest? Being more mindful about who you hang out with and what impact they
For most of my adult life, I’ve been interested in personal development. Interested in trying new things that can accelerate
☕ If you’re anything like me, then having a minimum of one cup of coffee (or tea) per day is
We spoke to a Doctor about his experience diagnosing and treating patients with Chronic Conditions. You can watch
I truly hope I have the privilege of helping you to start to reclaim control over your health, and that you can find some respite in using Bearable when everything else feels overwhelming.