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CBT for Depression

Around 9% of Americans struggle with depressive illnesses and many opt for a combination of medication and talking therapy to help tackle it head on. You might have heard of Cognitive Behavioural Therapy already but is it an effective option for those living with depression? Let’s take a closer look.

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How to deal with Severe Anxiety

Almost 20% of Americans have an anxiety disorder and for some people anxiety can be more overwhelming than for others. When the symptoms of anxiety occur more frequently and have a greater impact on how you live your life, it’s possible that you’re experiencing severe anxiety.

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What triggers anxiety?

Sometimes it can feel as if our anxiety comes out of nowhere. But, in fact, 264 million people worldwide struggle with anxiety. Let’s take a look at some of the most common causes for what triggers anxiety.

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Can Dehydration cause Anxiety?

However much you’ve read about drinking two litres of water a day, sometimes life gets busy. Could being dehydrated be a cause for your anxiety? Let’s take a look at the connection.

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Can alcohol cause anxiety?

Many of us drink alcohol on a regular basis. In fact, around 60% of Americans drink alcohol, consuming just over 3 alcoholic drinks a week on average. But does drinking alcohol impact those of us with anxiety differently?

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Caffeine and anxiety: what’s the connection?

Whether you rely on coffee for a boost of energy when fatigue sets in or have a diet coke habit that you just can’t kick. Let’s unpick whether coffee can actually cause anxiety and why some people may look into managing anxiety with caffeine alternatives.

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The 7 best science-backed coping strategies for anxiety

Whilst you can’t necessarily banish anxiety forever, you can try to equip yourselves with the right coping skills for anxiety to help manage it more effectively- so you can get back to living your life instead. Here’s some of our favourite science-backed coping strategies for anxiety.

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