74% of us have felt overwhelmed with stress in the last year and this can have real consequences. Whilst banishing stress isn’t as easy as taking a few deep breaths, how we breathe can be a powerful tool for managing stress levels. Let’s find out how.
How can you tell if your feelings of anxiety have developed into an anxiety disorder and when should you seek professional help? In this article, we’ll explore the signs that can indicate that your worries may have become a more serious mental health issue.
Sometimes we find ourselves in an unexpected anxiety spiral that’s out of our control. Longer-term Anxiety prevention strategies are really useful but what should we do if you’re already feeling anxious? Let’s take a look at some strategies for how to get rid of anxiety right now!
The average person takes four different types of medication so it’s no wonder that we need help to manage them all! Whether you’re looking for a simple system to remind you to take your meds or want deeper insights, here’s how to choose the best pill app for you.
Whilst technology can’t promise a pain-free life, pain apps can be a valuable tool and knowing which ones to download is important. So we’ve rounded up everything you need to know about choosing the best pain app in 2023.
Whether you’re looking for an app to track your mood or to help when an anxiety attack hits, mental health apps are on the rise. It’s thought there are up to 20,000 mental health apps to help on the market, so knowing which one will actually help is important.
An estimated 133 million Americans are suffering from long-term health problems. For many, symptom tracking changes how they view their health with 63% agreeing symptom trackers have had a significant impact on how they live with a chronic illness.
Around 9% of Americans struggle with depressive illnesses and many opt for a combination of medication and talking therapy to help tackle it head on. You might have heard of Cognitive Behavioural Therapy already but is it an effective option for those living with depression? Let’s take a closer look.
Almost 20% of Americans have an anxiety disorder and for some people anxiety can be more overwhelming than for others. When the symptoms of anxiety occur more frequently and have a greater impact on how you live your life, it’s possible that you’re experiencing severe anxiety.
Sometimes it can feel as if our anxiety comes out of nowhere. But, in fact, 264 million people worldwide struggle with anxiety. Let’s take a look at some of the most common causes for what triggers anxiety.
However much you’ve read about drinking two litres of water a day, sometimes life gets busy. Could being dehydrated be a cause for your anxiety? Let’s take a look at the connection.
Whilst it’s unrealistic to say we’ll never get stressed again, teaching your body the best ways to manage stress is beneficial. We chat to the experts to bring you the best science-backed coping strategies for stress.
Many of us drink alcohol on a regular basis. In fact, around 60% of Americans drink alcohol, consuming just over 3 alcoholic drinks a week on average. But does drinking alcohol impact those of us with anxiety differently?
Whether you rely on coffee for a boost of energy when fatigue sets in or have a diet coke habit that you just can’t kick. Let’s unpick whether coffee can actually cause anxiety and why some people may look into managing anxiety with caffeine alternatives.
Two years ago, one keen early adopter of Bearable (and his girlfriend) decided to track a number of sleep habits and behaviours to see what impacted the quality of their sleep.
Whilst you can’t necessarily banish anxiety forever, you can try to equip yourselves with the right coping skills for anxiety to help manage it more effectively- so you can get back to living your life instead. Here’s some of our favourite science-backed coping strategies for anxiety.
With World Mental Health Day approaching, James (Bearable’s lovely CEO) asked me (Natasha Lipman), to write a little something about
The pandemic has taken a toll on my body image. Since March 2020, I’ve probably done the least cardio and
You’re probably wondering why I decided to write about Seasonal Affective Disorder (SAD) in the middle of Summer. Well, as
The pandemic has made me incredibly lazy. That’s partly because I’ve experienced an increase in fatigue-like symptoms since getting vaccinated.
I truly hope I have the privilege of helping you to start to reclaim control over your health, and that you can find some respite in using Bearable when everything else feels overwhelming.
