Around 9% of Americans struggle with depressive illnesses and many opt for a combination of medication and talking therapy to help tackle it head on. You might have heard of Cognitive Behavioural Therapy already but is it an effective option for those living with depression? Let’s take a closer look.
Almost 20% of Americans have an anxiety disorder and for some people anxiety can be more overwhelming than for others. When the symptoms of anxiety occur more frequently and have a greater impact on how you live your life, it’s possible that you’re experiencing severe anxiety.
Sometimes it can feel as if our anxiety comes out of nowhere. But, in fact, 264 million people worldwide struggle with anxiety. Let’s take a look at some of the most common causes for what triggers anxiety.
However much you’ve read about drinking two litres of water a day, sometimes life gets busy. Could being dehydrated be a cause for your anxiety? Let’s take a look at the connection.
Whilst it’s unrealistic to say we’ll never get stressed again, teaching your body the best ways to manage stress is beneficial. We chat to the experts to bring you the best science-backed coping strategies for stress.
Many of us drink alcohol on a regular basis. In fact, around 60% of Americans drink alcohol, consuming just over 3 alcoholic drinks a week on average. But does drinking alcohol impact those of us with anxiety differently?
Whether you rely on coffee for a boost of energy when fatigue sets in or have a diet coke habit that you just can’t kick. Let’s unpick whether coffee can actually cause anxiety and why some people may look into managing anxiety with caffeine alternatives.
Two years ago, one keen early adopter of Bearable (and his girlfriend) decided to track a number of sleep habits and behaviours to see what impacted the quality of their sleep.
Whilst you can’t necessarily banish anxiety forever, you can try to equip yourselves with the right coping skills for anxiety to help manage it more effectively- so you can get back to living your life instead. Here’s some of our favourite science-backed coping strategies for anxiety.
With World Mental Health Day approaching, James (Bearable’s lovely CEO) asked me (Natasha Lipman), to write a little something about
The pandemic has taken a toll on my body image. Since March 2020, I’ve probably done the least cardio and
You’re probably wondering why I decided to write about Seasonal Affective Disorder (SAD) in the middle of Summer. Well, as
The pandemic has made me incredibly lazy. That’s partly because I’ve experienced an increase in fatigue-like symptoms since getting vaccinated.
Journaling might seem like an odd – or perhaps even obvious – topic to write about considering that using Bearable
Cognitive behavioural therapy, or CBT, is something that has been recommended to me over the course of the past 3
CBD is a bit of a mystery to me. It’s an industry that has exploded in the last few years
Sugar is bad for you. At least, having too much-refined sugar is bad for you. I don’t think that’s
I think most of us have thought about quitting social media, right? I often end up blaming social media for
Taking a cold shower falls into the unique category of things that I recommend trying despite absolutely despising them. Other
Ever wondered who really makes you happiest? Being more mindful about who you hang out with and what impact they
I truly hope I have the privilege of helping you to start to reclaim control over your health, and that you can find some respite in using Bearable when everything else feels overwhelming.
