Can HICT improve my body image and mental health? Jesse tried the 7 minute workout to find out.
The pandemic has taken a toll on my body image. Since March 2020, I’ve probably done the least cardio and
The pandemic has taken a toll on my body image. Since March 2020, I’ve probably done the least cardio and
You’re probably wondering why I decided to write about Seasonal Affective Disorder (SAD) in the middle of Summer. Well, as
The pandemic has made me incredibly lazy. That’s partly because I’ve experienced an increase in fatigue-like symptoms since getting vaccinated.
Journaling might seem like an odd – or perhaps even obvious – topic to write about considering that using Bearable
Cognitive behavioural therapy, or CBT, is something that has been recommended to me over the course of the past 3
CBD is a bit of a mystery to me. It’s an industry that has exploded in the last few years
Sugar is bad for you. At least, having too much-refined sugar is bad for you. I don’t think that’s
I think most of us have thought about quitting social media, right? I often end up blaming social media for
I truly hope I have the privilege of helping you to start to reclaim control over your health, and that you can find some respite in using Bearable when everything else feels overwhelming.
