Does CBT help with anxiety and depression? I tried CBT for a week to find out!
Cognitive behavioural therapy, or CBT, is something that has been recommended to me over the course of the past 3
Cognitive behavioural therapy, or CBT, is something that has been recommended to me over the course of the past 3
CBD is a bit of a mystery to me. It’s an industry that has exploded in the last few years
Sugar is bad for you. At least, having too much-refined sugar is bad for you. I don’t think that’s
I think most of us have thought about quitting social media, right? I often end up blaming social media for
Taking a cold shower falls into the unique category of things that I recommend trying despite absolutely despising them. Other
Ever wondered who really makes you happiest? Being more mindful about who you hang out with and what impact they
For most of my adult life, I’ve been interested in personal development. Interested in trying new things that can accelerate
☕ If you’re anything like me, then having a minimum of one cup of coffee (or tea) per day is
I truly hope I have the privilege of helping you to start to reclaim control over your health, and that you can find some respite in using Bearable when everything else feels overwhelming.
