Best PoTS app

PoTS App

The top 5 apps for tracking PoTS in 2024

Published on October 24th 2024
Written by Jesse Driessen

Living with Postural Orthostatic Tachycardia Syndrome (PoTS) can be challenging but there are some things that can help. Apps can offer insight into your symptoms, remind you to take your meds, help you to stay hydrated, monitor Heart rate and Blood pressure, and can making speaking to your doctors about PoTS easier. Fortunately, there are tons of PoTS apps available all aimed at helping you to improve your health and well-being. In this post, we’ll explore the top five apps for tracking PoTS in 2024, highlighting their features, user feedback, and how they can assist you in managing your symptoms.

How to choose the right PoTS app for you?

Navigating the world of health apps can feel overwhelming, especially when you’re managing a condition like Postural Orthostatic Tachycardia Syndrome (PoTS). You want something that not only fits your needs but also feels intuitive and trustworthy. Here’s a quick guide to help you choose the right PoTS app for your journey.

Selecting a PoTS App: What to Look For

When it comes to finding the perfect app, start by checking out user reviews and ratings. Hearing from others who also deal with PoTS can give you valuable insights into what works and what doesn’t. Apps with high ratings and detailed feedback are often a good sign that they’re worth your time.

Also, take a moment to look into the app’s developers. A reputable developer often has a solid background in health tech or collaborates with medical professionals. This can make a big difference in the app’s reliability and effectiveness.

Judging the App’s Features

As you browse options, consider how easy the app is to use. You want something that doesn’t add extra stress to your day-to-day life. The interface should be straightforward, allowing you to quickly log your symptoms and heart rate without any hassle.

Customization is another crucial feature. Everyone’s experience with PoTS is different, so an app that lets you tailor your tracking can really help you connect the dots between symptoms and triggers. Plus, look for apps that offer data visualization, like graphs or charts, so you can easily spot trends over time and share that information with your healthcare team.

Ensuring Your Data is Safe

Your health data is personal, so it’s vital to choose an app that takes privacy seriously. Make sure to read the app’s privacy policy—it should be transparent about how your data is collected, used, and stored. Check if the app employs encryption to protect your sensitive information and gives you control over what data is shared and with whom.

Must-Have Features for PoTS Apps

When looking for a PoTS app, certain features can make all the difference:

    • 😵‍💫 Symptom Tracking. You should be able to log various symptoms related to PoTS and any other health issues you might have. Being able to track changes in symptom severity and frequency can also help with spotting patterns and sharing data with your doctor.

    • 💗 Heart Rate & Blood Pressure Monitoring. Real-time heart rate tracking and blood pressure monitoring are essential for getting real-time alerts or feedback on when you’re over-exerting yourself and at risk of a flare-up. Real-time reporting can also be helpful to share with your medical team to aid with treatments and diagnosis.

    • 💊 Medication Management. Features that help you track your PoTS medications and remind you when to take them are helpful. Not only for reminding you to take your meds but also for monitoring their impact on symptoms as well as any potential side effects.

    • 🥤 Hydration & Salt Tracking. Boosting your fluid and salt intake can make a real difference when it comes to managing PoTS. Reminders and tracking for salt and hydration should be featured in a good PoTS app.

    • 🤝 Data Sharing. The ability to share your data with healthcare providers can lead to more informed treatment decisions. This is especially true if you’re struggling to obtain a diagnosis or have experienced medical gaslighting.

    • 😩 Energy/Fatigue Tracking. With PoTS, it’s important to remain active but it can be hard to know when you’re over-exerting yourself. Apps that help you to log fatigue, exercise, and steps can help you to prevent flare-ups.

How Can a PoTS App Support You?

Using a dedicated PoTS app can empower you in several ways. By tracking your symptoms consistently, you’ll start to recognize patterns and potential triggers, helping you make informed choices about your PoTS symptoms and flare-ups. This insight can be a game-changer when you discuss your condition with your healthcare provider, allowing for more tailored treatment plans.

Additionally, many apps provide personalized insights based on your tracked data, giving you actionable tips to help manage your PoTS more effectively. Having a tool that supports you on this journey can enhance your overall quality of life.


Remember, finding the right app is a personal journey, and what works for one person might not work for another. Explore your options, listen to your body, and don’t hesitate to share your experiences with others in the PoTS community. We’re all in this together!

Bearable PoTS App

Bearable - Symptom & Mood Tracker

Bearable is an app made by people with chronic health conditions using feedback from communities – including r/PoTS – and they’re the #1 ranked symptom tracker in the US (on iOS and Android). Bearable allows you to create and track an unlimited number of custom PoTS symptoms and see how they correlate with treatments, medications, and self-management habits.

Bearable users report that the app helps them to identify triggers for flare-ups, communicate more easily with their medical team, monitor and manage symptoms, and feel more in control of their health. Bearable is especially helpful if you live with multiple health conditions or disorders such as PoTS, Anxiety, Pain, ADHD or Fatigue.

Key Features:

    • Correlation tracking to find links between habits and symptoms.
    • Customisable medication and treatment reminders.
    • Sync Heart Rate, Blood Pressure and Steps data from Apple Health or GoogleFit.
    • Tracking options for hydration, salt, meds, energy and fatigue levels (and much much more).
    • Multiple options for sharing data with your medical team.
    • Active online community of people managing multiple chronic illnesses.

Reviews. Positive reviews highlight its intuitive design and effectiveness in symptom management.
Best For. Comprehensive tracking of symptoms and moods.
Price. Free with optional in-app purchases. They offer frequent discounts, a free trial, and also have a sponsorship program.

LOVE Bearable!
LOVE Bearable!
@ShellyRinNC
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I love this app! As someone who lives with chronic illness (POTS and IBD) as well as anxiety & depression, I find this app so easy to track my symptoms and flares and to look for possible triggers and causes. I have tried other apps in the past, but none were as extensive and helpful as this one! It’s so easy to customize it to the things I want to track. And I’ve found the reporting to be so helpful!
Life Changing
Life Changing
@TexasHoya09
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I found this after being diagnosed with POTS. I hade four different apps to track metrics, so amazing to have all of them in one AND show correlations over time!! It does everything!
A chronic illness fighter’s best friend
A chronic illness fighter’s best friend
@PunchedHercules
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I am a college student with classical EDS and POTS, amongst other issues. I focus on my productivity and achievements so much that I neglect my health sometimes. My favorite thing about this app is logging my symptoms every day as well as what I eat and other factors such as sleep and weather, and every week it will show a report of correlations and I can adjust accordingly. It is nice to be able to have this data to show my doctors as well. Please give this app a try, the developers clearly work so hard and put out a great tool for us.
Spoon Saver & Complex Illness Savior
Spoon Saver & Complex Illness Savior
@claraj0rdan
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I’ve used a lot of different health trackers in an attempt to get a better grip on my complex chronic illness. The problem with most apps and methods is they either lack the ability to customize the app to my specific needs or they require way too many spoons to use. Bearable is not like any other health tracker. Not only can I totally customize what I actually track but it takes less than 5 minutes to record everything I need to. Now when my doctors or medical practitioners ask about my medication adherence or symptom/trigger management I’m able to answer definitively. Overall, I cannot recommend Bearable enough. Especially if you have complex chronic illness and/or are disabled, have EDS, POTS, MCAS, etc.
Bearable app
Bearable app
@kellytot
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I downloaded this app after seeing Dr Gupta and James and it was a god sent because I have downloaded so many to help and this one does everything for me. I get to put how I feel and notes so I can keep a track on my POTs. The new sleep part put on today was fab, it is helping me a lot with my health.
MySymptoms PoTS App

MySymptoms Food Diary & Symptom Tracker

MySymptoms excels in helping users track dietary intake alongside associated symptoms. This is crucial for individuals with PoTS, as certain foods can exacerbate symptoms. The app allows for detailed logging of meals and symptoms, making it easier for users to pinpoint potential dietary triggers. Its reporting features also enable users to share valuable data with their healthcare teams, aiding in more effective treatment plans.

3 Key Features:

    • Customizable symptom logging.
    • Detailed food diary.
    • Reporting features for sharing with doctors.

Best For. Identifying food-related triggers.
Price. Free with in-app purchases.
Reviews. Generally positive; many users report better management of symptoms.

Potsie PoTS App

Potsie

PoTSie is a specialized app designed specifically for those living with Postural Orthostatic Tachycardia Syndrome (PoTS). With its user-friendly interface and focus on symptom management, PoTSie empowers users to track their symptoms, heart rate, and daily activities in one convenient place. The app facilitates better self-awareness and management of PoTS by allowing users to easily log their experiences and identify patterns over time. It’s a valuable tool for anyone looking to understand their condition better and communicate effectively with their healthcare providers. 

Key Features:

    • PoTS-specific Symptom Tracking.
    • Daily Activity Logging.
    • Data Visualization.

Best For. Comprehensive symptom tracking tailored for individuals whose only health issue is PoTS.
Price. Free with optional premium features.
Reviews. Users commend PoTSie for its straightforward design and effective PoTS symptom tracking. 

Clue PoTS App

Clue - Period Tracker

Clue is primarily a menstrual cycle tracker, but it also includes functionality for tracking health symptoms that can impact those with PoTS. By allowing users to log their menstrual cycles alongside symptoms, Clue helps individuals recognize patterns related to hormonal changes. This can be especially useful for women with PoTS who experience fluctuations in symptoms related to their cycle

Key Features:

    • Menstrual cycle tracking.
    • Health insights based on logged data.
    • Symptom logging capabilities.

Best For. Women with PoTS tracking hormonal influences.
Price: Free with optional in-app purchases.
Reviews: Positive reviews cite its effectiveness in tracking menstrual-related symptoms.

Tachymon PoTS App

TachyMon

Tachymon stands out for its focused approach to managing heart rate and symptom tracking, making it an excellent choice for those living with PoTS who need to understand their heart rate dynamics better. The app’s combination of real-time heart rate monitoring and customizable symptom logging allows users to correlate their heart rate data with their symptoms effectively. This integration is particularly beneficial for developing a comprehensive understanding of their condition. Always consider integrating such tools into your overall management plan with guidance from healthcare professionals. 

Key Features:

    • Real-time heart rate monitoring via smartphone camera.
    • Customizable symptom logging to correlate with heart rate data.
    • Data visualization tools that allow users to see trends over time.

Best For. Heart rate alerts and monitoring.
Price. Free with optional in-app purchases.
Reviews. Users report that the app is straightforward and effective in helping them to avoid overexertion.

Our final thoughts on choosing a PoTS App

Navigating the complexities of Postural Orthostatic Tachycardia Syndrome (PoTS) can be challenging, but the right tools can make a significant difference in managing your symptoms and improving your quality of life. The apps we’ve discussed in this post offer a range of features tailored to help individuals with PoTS track their symptoms, monitor their heart rates, and gain insights into their daily activities.

As you explore these options, consider what features are most important for your specific needs. Whether you prioritize comprehensive symptom tracking, heart rate monitoring, or user-friendly design, there’s an app that can support you on your journey. Remember, consistent tracking can empower you to identify triggers and patterns, which is crucial for effective management and communication with your healthcare team.

Don’t forget to hesitate to leverage community feedback. Many users share their experiences online, providing valuable insights that can help you choose the app that’s right for you. Platforms like Reddit and Discord are excellent resources for real user reviews, and they can offer a sense of solidarity in your experience with PoTS.

Lastly, while these apps can be incredibly beneficial, they are just one part of a comprehensive management plan. Always consult with your healthcare provider to ensure that any tools you choose complement your overall treatment strategy. By staying informed and proactive, you can take meaningful steps towards living well with PoTS.

Feel more in control of your Health

“Bearable is helpful for me, especially before I go into a doctor’s appointment or a specialist doctor’s appointment. Using the app it’s easier for me to get an overview of, like, how many days per month my symptoms have occurred. Breaking that down by symptom, and also across my overall symptoms, has been helpful for me. It’s been helpful for me with my mental health and working with my therapist to keep track of my mood each month, like seeing if I have a higher amount of sad days. – Gina, Bearable member

Postural Orthostatic Tachycardia Syndrome: JACC Focus Seminar. https://www.sciencedirect.com/science/article/pii/S0735109719302190

About Postural Tachycardia Syndrome (POTS). https://www.ninds.nih.gov/health-information/disorders/postural-tachycardia-syndrome-pots.

What Are The Best Health Tracking Apps For POTS? https://styleandbeautydirect.com/2023/04/28/how-to-track-things-when-youre-first-diagnosed-with-pots-favorite-health-apps/

Lifestyle Adaptations for POTS. 
https://www.dysautonomiainternational.org/page.php?ID=44

Real-time detection and management of chronic illnesses. 
https://pmc.ncbi.nlm.nih.gov/articles/PMC7882261/

Reddit PoTS Community.
https://www.reddit.com/r/POTS/

Standing Up To PoTS. Preparing for the Doctor. https://www.standinguptopots.org/livingwithpots/doctors

PoTS UK. Important Lifestyle Changes: Diet and Fluids. https://www.potsuk.org/managingpots/diet-and-fluids-2

Heart, Lung & Circulation. Menstrual Cycle Variability in Symptoms of Postural Orthostatic Tachycardia Syndrome (POTS).
https://www.heartlungcirc.org/article/S1443-9506(22)00628-X/fulltext

UK Heart Foundation. 
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/ask-the-experts/pots