Discover over 600 journalling prompts to help kick-start your journal writing habit and begin a practice of self-reflection, personal growth, and goal-setting. For people living with anxiety, depression, migraines, chronic fatigue, chronic pain, arthritis, & other chronic illnesses.
Written by Jesse Jan & published on June 7th 2023.
Journaling can be a powerful tool for anyone living with a chronic health issue because it acts as a pathway to self-reflection about your personal health experiences. By dedicating time to examining and evaluating your thoughts, feelings, and actions, you might find it easier to process the difficult experiences that you face due to your health. In fact, simply engaging in the act of writing, without judgment or rules can be a therapeutic and empowering experience.
Here are a few of the specific ways in which journaling can help people with chronic health issues:
The information provided is for educational purposes only and is not a substitute for professional medical advice. Consult a medical professional or healthcare provider if you’re seeking medical advice, diagnoses, or treatment.