Mood Tracker & Journal App
Discover what really improves and worsens your Mood.
Discover what really improves and worsens your Mood.
Backed by scientific review
Reviewed by clinicians at Cedar Sinai as one of the best mobile health applications to track patient outcomes.
Recommended by Professionals
Recommended by Doctors and Therapists including; Psychiatrist Dr. Anthony Levinson, GP Dr Claire Ashley, and many more.
Made by patients for patients
Founded by someone with chronic migraines, we always involve our community in deciding which features get implemented next.
Reviewed by clinicians as one of the best mobile health applications to track patient outcomes.
We always involve our active community in deciding which features get implemented next.
• Track anything you think might be affecting your mood.
• Including; sleep, stress, diet, people, exercise, weather, & more.
• See how your mood correlates with Sleep Quality, Energy Levels, and Symptoms.
• Find routines, habits, and activities that improve your mood.
• Use your mood journal to help diagnose potential health issues.
• Use Mood reports to spot patterns and make better decisions about your wellbeing.
• Measure moods by their severity, frequency, and feelings.
• Create custom feelings that uniquely describe your emotions.
• Make entries into your mood journal without having to type.
Changes in mood and feelings by time of day.
Medication, supplements, & food diary.
Health outcomes including energy, & sleep.
Notes, gratitude, and significant events.
Self-care routines and treatments.
Set goals and track your productivity.
Heart rate, blood pressure, weight, and steps.
Habits, activities, routines, & your social life.
Living with chronic health issues, our founder, James, realised that mood tracking didn't give him enough information about what caused changes in his mood.
After manually tracking his mood and health together in one place. He discovered he had better control of his mood & well being.
He decided to seek the support of the chronic condition community, to build the best mood tracker for people with health issues.
The purpose of a mood tracker is to keep a diary of a person’s mood over time. So that they can look for patterns in how their mood and feelings change in different situations and circumstances.
Many of our users live with Anxiety and Depression and mood tracking can help them to identify triggers and treatments that help them to regulate their mood.
Mood trackers can be used in a number of ways including:
Whilst there are many types of mood tracker including DIY journaling, bullet trackers, mood charts, and visual trackers. At Bearable we’ve tried to combine a simple, visual way to keep track of your mood with the flexibility of being able to add detailed notes.
Many mood trackers also let you view mood data using timelines, calendars, and trend charts. We’ve included all of these as well as advanced reports that help you to spot correlations between mood and activities.
Yes. Bearable is free to use and has no ads.
There is a premium version of Bearable available as an in-app purchase. Bearable premium gives users access to additional reports, correlations, notes, significant events, and the option to review historic mood data.
Some of the reasons our users choose Bearable include:
Our Features. Bearable is more customisable and insightful than other mood trackers.
Our Purpose. Bearable is built by people trying to manage their own health conditions rather than someone interested in collecting and selling user data
Our Community. Engage with other users in our dedicated Reddit and Discord channels
Your Involvement. Give feedback and request new features from the development team
Your Privacy. We encrypt all user data. Users are the only ones with access to their encryption key and have the ability to delete their data at any time.
Our Size. We’re a small, independent, bootstrapped and purpose-driven development team.
Our Reviews. We’re recommended by PsychCentral as well as thousands of our users.
James, based in the UK, is the founder of Bearable. He was forced to quit his job because of health problems including chronic migraines. When he struggled to get diagnosis and treatment he began tracking his symptoms and treatments to see what he could learn for himself. In March 2020, James launched Bearable with the support and feedback of the chronic condition community. Today, James continues to work on designing new features for Bearable users. You can read his full story on our blog.
Kamil & James, based in mainland Europe, are Bearable’s two-person development team. They both have an interest in health tracking, productivity, and the quantified self. They provide the technical expertise that keep Bearable running day-to-day.
Jesse Jan, also based in the UK, has a background in purpose-driven marketing. Jesse lives with symptoms of Generalised Anxiety, Social Anxiety, Depression, Body Dysmorphia, Insomnia, and Eating Disorders. He brings public health and education marketing experience to the team as well as first-hand knowledge of a range of chronic health conditions.
Our users usually have at least one of the following goals:
Your data privacy is just as important to us as it is to you.
Your data is encrypted and thus cannot be read by anyone but yourself. You are in full control of your data and can export and delete everything at any time from within the app.
We’ll never sell your data. Companies in the past have resorted to this out of desperation and greed, while our main motivation will always be to help people over making large profits.
You can read more about how Bearable processes your data in our privacy policy.
Use your phone’s camera to scan and download the Bearable app. Available on iOS and Android devices.
Become the architect of your health.
