Enter Bearable. I had first found out about it on Reddit. It. Was. PERFECT. I was seriously considering learning to code to solve this problem until I found it!Every day, three times a day, the little bear pops up to say hey, medicine time! I take my meds, open the app to mark them as taken – and hey, while I’m here, I might as well check in! How am I feeling? What’s going on with my day? Any symptoms? Bam! Less than 3 minutes, done and dusted and all in one place. First thing every morning I stick my temperature, weight, that sort of thing into my Health app – Bearable grabs it for me! My Watch keeps track of my heart rate (gotta make sure those stimulants aren’t pumping me too far up!) – Bearable grabs that too! Since using Bearable, I’ve been able to track patterns – I now know when I’ll need more ADHD meds because the hormones make them less effective. No more wondering why everything sucks three days in… I now know that I actually only need half the antidepressants I used to be on – woohoo!! ! With depression, a bad day feels like forever – now, I can look at the little calendar and see, it’s only been two days and this happened last time we had to go to the dentist too, it’ll pass! (I had never even considered tracking stuff like appointments, when I see family and friends, or factors that could affect my symptoms before! And I called myself a scientist??) This app is seriously my hero. If you have ADHD or depression, if you’re trialing medication and tracking side effects, or even if you just want a straight-forward way to track your moods during your cycle – this is the one. You have found it! – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – Start to reclaim control over your well-being today! Download Bearable for free on Apple or Android. Bearable App – Mood and Symptoms Tracker for ADHD and Depression.