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Many members of the Bearable community use the app to help them to communicate with a GP, members of their medical team, or their therapist. If this is you, it can be helpful to focus on tracking what’s going to be most useful for your next appointment rather than attempting to track every aspect of your health and lifestyle.
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Some members of the Bearable community want to identify triggers, effective self-management strategies, or helpful new habits to help them to better manage their health. If this is you, it can be useful to think about tracking these things one at a time, over shorter periods of time (e.g. 7 to 30 days). This way, you can determine the impact of one thing on your health before moving on to testing something new, as opposed to trying to track everything all at once.
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Some members of the Bearable community like to use Bearable as a way to remind themselves of the positive a negative factors that they already know affect their health and well-being. A really easy way to get some value from Bearable is to simply use it as a check-list or set of reminders for things to ‘do’ and ‘not do’ to help your manage your health.
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Many members of the Bearable community who live with health conditions are interested in exploring the impact of new habits or self-management techniques on their health and well-being. Bearable has a number of tools that can help you to take the guesswork out of identifying the habits that actually help.
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Many members of the Bearable community take at least one medication to help them to manage their health. Bearable helps with adherence by allowing you to create reminders for each of your medications. Bearable can also help you to monitor the impact of a change in medication on your symptoms as well as any side effects associated with your medication.
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Some members of the Bearable community, especially those that have been successfully managing their health for at least a few years, simply want to monitor their symptoms over longer periods of time. This can help them to see gradual changes in severity, the onset of new symptoms, and also the impact of new treatments and medications.
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