As a team of people with chronic health conditions, we know how important it is to have a quick and simple way to track and share information about your symptoms. That’s why we’ve decided to create a simple symptom-tracking worksheet template and make it available to everyone for free.
We’ve created a simple, bullet-journal-style symptom-tracking template that makes it easy to:
💡 Expert tip. You can also jot down the number of occurrences or your average symptom severity score per day.
Tracking the things that improve and worsen your health can be almost as important as tracking your symptoms. That’s why we’ve included a template for:
You could also use this template to keep track of the side effects of new treatments.
The symptom tracker worksheet templates come in a range of sizes and formats:
We’ve even included two demo templates to give you an example of how you can use the symptom tracker worksheets.
If the download doesn’t happen automatically, you can follow the instructions below:
1. Click the download button at the top of this page.
2. You’ll be redirected to a folder on Google Drive.
3. Click on the ‘Symptom Tracker Worksheets’ folder.
4. Then tap the download arrow in the top-right-hand corner of the screen.
5. Once you’ve downloaded the file, double-click it to unzip the folder and view your PDF worksheet templates.
Note. If you’re on a mobile device, you might need to use an app to open the .zip folder after you download it.
Use your phone’s camera to scan and download the Bearable app. Available on iOS and Android devices.
Become the architect of your health.
