The Best Period Tracker Apps of 2025

Best Period Tracker App 2025
Best Period Tracker App 2025

The 5 Best Period Tracker Apps of 2025

Finding the Best Period Tracker App for You

Published on August 8th 2025
Written by Jesse Driessen

When it comes to tracking your menstrual cycle, it can sometimes feel like you’re forced to choose between convenience, accuracy, and privacy. Over the last few years, period tracker apps have evolved dramatically, and in 2025, the best period tracker app does more than just count the days between periods. They aim to help people understand their hormones, mood swings, fertility, and overall health. But while the tech has improved, so have the questions we need to ask—especially around data privacy and medical accuracy.

In this article, we’ve explored which apps actually deliver on their promises. We’ve prioritised those recommended by medical professionals, praised by real users, and developed by teams with a clear commitment to protecting your data.

What to Look For in the Best Period Tracker App

Choosing the best period tracker app can feel overwhelming, especially with the App Store flooded with pink icons and vague promises. What actually matters is a bit more nuanced.

Firstly, accuracy. Apps that use your historical data, symptoms, and hormonal cues to predict your next period or ovulation are far more useful than simple date-counting calendars. The best apps combine AI with science-backed models, and some even consult medical advisors to improve their predictions. 

Secondly, data privacy. After the overturning of Roe v. Wade in the US and increasing scrutiny of health data privacy, many users are understandably cautious. Several apps have come under fire for sharing sensitive data with third parties. When choosing the best period tracker app, always read the privacy policy. Better yet, choose one that complies with strict GDPR standards, like Bearable.

Finally, usability and design matter more than people think. If it’s not easy to log symptoms or interpret the trends, you’re unlikely to stick with it. Apps like Flo and Stardust have clearly invested in UI/UX, offering both ease-of-use and deeper insights.

Must-Have Features for Period Tracker Apps

The best period tracker apps of 2025 have moved beyond basic cycle prediction. Today, users expect a blend of medical accuracy, usability, customisation, and—above all—data protection. But which features truly matter?

    1. Symptom and Mood Logging: The ability to log pain, mood, energy, sleep, and even bowel movements can reveal meaningful patterns. Especially for people with conditions like PMDD or PCOS, multi-symptom tracking is a must.
    2. Customisation: Your body isn’t one-size-fits-all. Apps like Bearable and Flo let users choose which metrics to track, making the app work for your unique experience.
    3. Privacy Controls: Users should be able to control how their data is used and shared. Local data storage and strict GDPR compliance are essential for building trust. Avoid apps that bury their data-sharing practices. 
    4. Reminders and Notifications: Medication reminders, ovulation windows, and symptom log nudges help users stay consistent—crucial for identifying long-term patterns.
    5. User Reviews and Community Feedback: Subreddits like r/TwoXChromosomes and r/TheGirlSurvivalGuide are rich with real experiences and cautionary tales.
    6. Inclusive Design: Some apps have options for tracking gender identity, fertility preferences, and menopause. The best period tracker app will reflect your life stage and values.

How Can a Period Tracker App Support You?

A well-designed period tracker app can serve as a vital tool for physical and mental health—not just a digital calendar.

    • Revealing Patterns: Logging symptoms over time can uncover previously unnoticed patterns, such as premenstrual mood dips, ovulation pain, or flare-ups in chronic illness.
    • Improving Medical Appointments: With accurate cycle and symptom data, it’s easier to advocate for yourself during GP or gynaecologist visits.
    • Supporting Mental Health: Apps that track mood (like Bearable) allow users to anticipate emotional changes and apply coping strategies ahead of time.
    • Planning Around Your Cycle: From exercise and work productivity to travel and sex, knowing your cycle phases can help you schedule your life in sync with your biology.

The Top 6 Best Period Tracker Apps in 2025

While most period tracker apps focus solely on the menstrual cycle, Bearable stands out as the best period tracker app for offering a more holistic approach to health tracking. Originally designed as a symptom and mood tracker for people with chronic conditions, Bearable allows users to log everything from pain, fatigue, medication, and sleep to mood, cycle symptoms, and diet—all in one place.

This makes it especially helpful for people living with conditions like endometriosis, PCOS, PMDD, or chronic pain, where the menstrual cycle is just one piece of a much larger puzzle. Bearable is praised for its customisable interface, privacy transparency, and beautiful, user-friendly data visualisation tools. It also lets users spot correlations between their cycle and other symptoms—a feature highlighted in Choosing Therapy and praised by Reddit users navigating overlapping health concerns.

Notably, Bearable’s privacy policy states: “As a UK company, we’re not required to have to comply with US criminal subpoenas requesting disclosure of data,” offering an additional layer of protection for users in sensitive situations.

As one user on Reddit put it: “Bearable helped me finally realise how my flare-ups were syncing with my cycle. No other app gave me that level of insight.” If you’re looking for a tracker that goes beyond the basics, Bearable might be the most comprehensive best period tracker app available.

Key Features:

    • Full-body symptom and mood tracking
    • Cycle insights integrated with other health data
    • Customisable interface and health metrics
    • UK-based privacy protection (not subject to US subpoenas)
    • Visualisation of symptom correlations
 LITERALLY THE BEST PERIOD TRACKING APP
LITERALLY THE BEST PERIOD TRACKING APP
Marfi
Bearable let's you check if you have any disorders or illnesses that might impact your period and which ones has a great variety of symptoms and you can add your own let's you track your health and daily things like your nutrition sleep energy levels mood meds you can see trends you can ist things that make you feel better and triggers ALL THIS FOR FREE
Amazing App
Amazing App
Muireann Hughes
I use the unpaid version and I love it so much, it tracks so much more than just your period and that's not even a mandatory thing for you to have if you want to get use out of the app, it's easy to navigate after using it a couple times and it's quite inclusive in the sense where you can track things to do with your autism or adhd if those are things you live with along side other health or mental conditions. I've tried many other trackers but this one is by far my favourite!!
Impressively Detailed
Impressively Detailed
Emily
Ngl at first I wasn't sure because of the name 😂 all day I've been searching for a period and mood tracker. Wow this one is impressively detailed, especially for the free version. I'm really enjoying tracking things about my health from mood, sleep, nutrition, plus a gratitude journal too! You can really customize too like add things and order of importance. I'm pretty obsessed, I freaking love how customizable it is and no annoying ads. I could spend hours on it!
Amazing Tool
Amazing Tool
Beth Spenceley
im only a week into using and only just upgraded to premium today, but even without upgrading this is an amazing tool and fully what I've needed for a long time. I have PMDD and this is going to support understanding my symptoms and help manage it, especially as it links to my period.

Clue has consistently ranked as one of the most trusted best period tracker apps, and in 2025, it still leads the pack. Developed in Berlin and compliant with the EU’s GDPR regulations, Clue is one of the few apps that doesn’t sell user data. It’s also one of the only apps that collaborates with scientists and researchers to improve its prediction models.

The app offers a clean, intuitive interface and lets you track over 30 data points—from pain and flow to emotions and sleep. While its free version is robust, Clue Plus unlocks additional features like cycle comparisons and advanced pattern analysis. On Reddit, users frequently cite Clue as the only app they trust: “They’re based in Germany and so their data is red-state safe,” wrote one commenter in r/TwoXChromosomes. It’s that level of cautious trust that keeps Clue at the top among the best period tracker apps.

Key Features:

    • Science-backed predictions
    • GDPR-compliant (strong privacy)
    • Over 30 trackable factors
    • Clean, accessible UI
    • No third-party data sharing

With over 280 million downloads, Flo is by far one of the most popular best period tracker apps on the market. Its sleek interface and broad set of features—from period prediction to menopause tracking—make it appealing across age groups. It even offers chatbot-guided health Q&As and integrates with Apple Health.

However, Flo’s history isn’t spotless. In 2021, it settled with the FTC over allegations of sharing user data with third parties including Facebook and Google. Since then, it’s claimed to have reformed its practices, and recent updates show stronger privacy options. Many users continue to use it because of its powerful features—but it’s worth reviewing its current privacy policy before committing fully.

Key Features:

    • AI-powered predictions
    • Health chatbot guidance
    • Menopause and pregnancy tracking
    • Apple Health integration
    • Previously shared data with third parties

If you’ve ever searched for the best period tracker app that just does what it says on the tin—no weird wellness tips, no AI experiments—My Calendar is probably what you’re looking for. This app has been around for over a decade and has quietly built a loyal user base.

With features like cycle logging, medication reminders, and password protection, it’s a strong option for users who value simplicity. On Reddit, several users praised its reliability: “I’ve been using My Calendar for over 10 years and love it. It just works.” It may not be as modern-looking as Flo or Clue, but sometimes the best app is the one that doesn’t try to do too much.

Key Features:

    • Straightforward period and ovulation tracking
    • Reminders and notes
    • Password protection
    • No unnecessary extras
    • Long-standing reliability

Embody is a relatively new app that’s gaining traction in 2025 for one big reason: privacy. It stores all your data locally on your device, uses end-to-end encryption, and gives users full control over what they share (if anything).

Unlike some competitors, Embody doesn’t sell insights to advertisers or use your information to train third-party algorithms. It’s also beautifully designed, offering gentle nudges for mood tracking, period logs, and even lifestyle tips based on your cycle. For people who’ve grown wary of larger platforms, Embody offers a thoughtful alternative.

Key Features:

    • Local-only data storage
    • End-to-end encryption
    • Intuitive mood and lifestyle tracking
    • Consent-first data use model
    • Minimalist, elegant design

Stardust may not be for everyone, but if you enjoy a bit of cosmic context with your cycle tracking, this app blends astrology with cycle data in a surprisingly useful way. But behind the star charts is a privacy-forward approach that appeals to a younger, more data-conscious audience.

Founded by women and operated independently, Stardust has been praised on Reddit for its transparency and fun design. One user in r/TheGirlSurvivalGuide noted, “They don’t share your data. It’s a women-owned company and the layout is super cute.” The app lets you track symptoms, mood, and flow, and it stores most data locally. It’s not a clinical tool, but for many, it makes period tracking feel less clinical in the best way.

Key Features:

    • Combines astrology with cycle tracking
    • Local data storage
    • Mood and symptom tracking
    • Women-owned, privacy-focused
    • Unique interface

Final Thoughts: Choosing The Best Period Tracker App in 2025

There is no one-size-fits-all best period tracker app. What works for someone trying to conceive may not work for someone managing PMDD or navigating perimenopause. But in 2025, you shouldn’t have to choose between functionality and safety. Apps like Clue and Embody prove that it’s possible to offer deep insights without compromising your privacy.

Before downloading any app, take a moment to read the privacy policy, scan Reddit for user experiences, and reflect on what features actually matter to you. Whether you want astrological context or science-based predictions, there’s a best period tracker app out there for you.

Feel more in control of your Health

“As someone with multiple chronic and complex conditions (including EDS, PoTS, PMDD), I’ve tried a lot of different health tracking apps. I was never able to use any consistently for more than a few weeks. They were too complicated, or didn’t track what was important to me, or all of the interesting features were behind a paywall. With Bearable, I’ve been able to consistently track my health and what impacts it for months.”  – Taylor, Bearable member

Healthline. “The 5 Best Fertility Apps of 2024.” https://www.healthline.com/health/pregnancy/fertility-apps

Healthline. “Flo Period Tracker: Pros, Cons, Features.” https://www.healthline.com/health/flo-period-tracker

Choosing Therapy. “Bearable App Review: The Best Symptom Tracker for Chronic Illness?” https://www.choosingtherapy.com/bearable-app-review/

The Guardian. “Young women can fall pregnant very easily: inside the wild west of smartphone fertility apps.”
https://www.theguardian.com/technology/2025/jan/19/young-women-can-fall-pregnant-very-easily-inside-the-wild-west-of-smartphone-fertility-apps

r/TwoXChromosomes. “Safe Period Tracking Apps.” https://www.reddit.com/r/TwoXChromosomes/comments/1buvoor/safe_period_tracking_apps/

r/TheGirlSurvivalGuide. “Best Period Tracker App in 2025?” https://www.reddit.com/r/TheGirlSurvivalGuide/comments/1lfw4c9/best_period_tracker_app

Consumer Reports. “Period Tracker Apps and Your Data Privacy.”
https://www.consumerreports.org/health/health-privacy/period-tracker-apps-privacy-a2278134145

ITV News. “Could your period app be a privacy risk?”
https://www.itv.com/news/2025-06-11/could-your-period-app-be-a-privacy-risk

Choosing Therapy. “Bearable App Review.”
https://www.choosingtherapy.com/bearable-app-review/

Minderoo Centre for Technology and Democracy. “Menstrual apps harvest data…”
https://www.mctd.ac.uk/menstrual-apps-harvest-data-that-puts-womens-safety-at-risk-the-times

FemTechWorld “The 5 best period tracking apps of 2024”
https://www.femtechworld.co.uk/special/the-5-best-period-tracking-apps-of-2024/

ModiBodi. “The best period tracking apps for understanding your cycle”
https://www.modibodi.co.uk/blogs/teen/best-period-tracking-apps

Wired. “The Most Popular Period-Tracking Apps, Ranked by Data Privacy”
https://www.wired.com/story/period-tracking-apps-flo-clue-stardust-ranked-data-privacy/

Women’s Health. “Period Trackers: How Do They Work and Are They Right for You?”
https://www.womenshealthmag.com/uk/health/female-health/a707598/period-tracker/

The Guardian. Public health bodies urged to launch period tracking apps to protect data. 
https://www.theguardian.com/society/2025/jun/11/public-health-bodies-urged-launch-period-tracking-apps-protect-data

EverydayHealth. Menopause Apps You Should Know About.
https://www.everydayhealth.com/menopause/menopause-apps-you-should-know-about/

Harvard School of Public Health. Benefits of tracking your period.
https://hsph.harvard.edu/research/apple-womens-health-study/study-updates/benefits-of-tracking-your-period/

University of Oxford. New study reveals global trends for menstrual tracking app use. 
https://www.ox.ac.uk/news/2024-11-21-new-study-reveals-global-trends-menstrual-tracking-app-use

Best Allergy Tracker App 2025

Allergy Tracker App

The best apps for tracking allergies in 2025

Published on March 31st 2025
Written by Jesse Driessen

Living with allergies—whether triggered by food, pollen, pet dander, or pollution—can make everyday life feel unpredictable. For the millions of people who suffer from seasonal allergies, food sensitivities, or chronic allergic conditions, tracking symptoms and exposures is not just helpful—it’s essential.

Allergy tracker apps offer a powerful way to stay ahead of triggers by logging what you eat, breathe, or touch, and how your body responds. By connecting these dots, these apps can help users gain control over symptoms, avoid flare-ups, and even improve their sleep, mood, and energy levels.

In 2025, with more advanced and intuitive options available than ever before, the right allergy tracker can be a game-changer in managing your health and reclaiming your day-to-day life.

How to choose the right allergy tracker app for you?

Choosing the right allergy tracker app starts with understanding your specific needs. Whether you’re tracking seasonal allergies, food sensitivities, or reactions to chemicals or pollution, the best app for you is one that aligns with your lifestyle and offers tools tailored to your condition. 

Begin by identifying the type of allergies you need to track. Some apps specialize in environmental factors like pollen and air quality, while others offer detailed food and symptom logging. Look for apps that let you personalize what you track, from symptoms to environmental exposures, and ideally, offer insights based on your entries. 

A clean, intuitive interface will make it easier to stick with your tracking routine, while compatibility with your smartphone or wearables can make syncing data seamless. Tracking allergens and symptoms consistently can lead to better management and reduced exposure, ultimately helping improve day-to-day quality of life.

Selecting an allergy tracker app: What should you look for?

When evaluating allergy tracker apps, prioritize features that support long-term symptom management. A good allergy app doesn’t just store data—it helps you make sense of it. Look for options that include comprehensive tracking across food, environmental triggers, symptoms, and medications. 

A great app will analyze your logs to highlight trends and correlations, which can be shared with your healthcare provider to fine-tune treatment. Personalized notifications—like high pollen alerts or medication reminders—can help you take proactive steps to avoid reactions. 

Choose an app with good reviews and evidence of consistent updates, which signals reliability and developer support. Understanding your triggers and tracking exposure is one of the most effective ways to manage chronic allergy conditions and avoid complications like asthma or anaphylaxis.

How should you judge an allergy tracking app’s features?

The true value of an allergy tracker app lies in how well its features support personalized care. Start by judging the app’s accuracy—particularly if it integrates pollen, air quality, or environmental data from reliable sources like local weather services. 

Assess how well it lets you customize entries to fit your symptoms and allergen profile. Can you log what matters most to you—like fatigue, digestive symptoms, or skin reactions? Does it allow you to export your data for clinical use? A good app should also feel easy to use. 

If logging symptoms or reviewing insights feels like a chore, you’re less likely to keep using it consistently—which reduces its effectiveness. Consistent allergy tracking can be a key part of long-term allergy control and can help identify lesser-known triggers that may not be obvious without regular logging

How can I ensure that my health data is safe in an allergy tracker app?

Keeping your health data secure is just as important as the information you’re tracking. Before downloading any allergy app, review its privacy policy to understand how your data is collected, used, and shared. 

Opt for apps that use end-to-end encryption and store data securely—especially if you’re logging sensitive health details or medical history. You should be able to use the app without sharing personally identifiable information unless necessary, and it should give you control over permissions like location tracking or health data sharing. 

Reputable apps will also make it clear if your data is anonymized or used for research – usually in their privacy policy. But if you’re unsure, websites like Mozilla’s Privacy Not Included offer tools to help you identify if a specific health app is sharing your data or not.

What are the must-have features for an allergy tracker app?

The most useful allergy tracker apps in 2025 come equipped with a few must-have features that go beyond simple logging. At their core, these apps should offer the ability to track symptoms, triggers, medications, and environmental exposures like pollen and air quality. 

Personalized insights—such as identifying correlations between symptoms and allergens—can help users understand their condition better over time. Integration with weather data and wearable devices adds another layer of utility, offering real-time alerts and health summaries. 

Medication tracking and reminders can help improve treatment adherence, while the option to export data or generate reports is invaluable for clinical visits. Apps that support symptom awareness and provide tools for active management can reduce complications and enhance a person’s quality of life.

Bearable Allergy Tracker App

Bearable - Symptom & Mood Tracker

The best all-round allergy tracker app

Bearable is a versatile health tracking app that enables users to monitor a wide range of factors, including both food, environmental, pet, and other allergens. Its customizable interface allows for detailed tracking of symptoms, medication, mood, sleep, and energy levels, helping users identify patterns and correlations between allergen exposure and overall health and well-being. Whether it’s pollen, specific foods, weather conditions, medications, latex, or animals, Bearable connects the dots between allergens and how they affect your quality of life.

Pros:

    • User-friendly interface
    • Highly customizable tracking options
    • Track environmental, food, air quality, medication, and animal allergen triggers
    • View correlations with exposure and changes in allergen symptoms
    • Comprehensive health insights beyond allergies
    • Stores your data in an encrypted format in the EU
    • Does not have to comply with US subpoenas requesting health data 
    • Recommended by Doctors and Therapists
    • Clinically reviewed

Cons:

    • Requires consistent data entry for optimal results
    • Some advanced features may require a subscription

Average rating.

    • Apple App Store: 4.7 stars
    • Google Play Store: 4.6 stars

Best for. Tracking a wide array of allergens, including food, environmental triggers, animals, and weather.

Best symptom tracker
Best symptom tracker
@ AwesomeFaceCrack
I have lupus, cluster headaches, hypersomnia, and allergies. I know, I’m annoying. Sorry. I’ve used at least a dozen symptom tracking apps and this one is by far the best and most comprehensive. It’s intuitive and only as in-depth as you want it to be. It works seamlessly with my Apple Watch. I’m so glad someone finally made an app that has easy to input tracking :)
I replaced 12 apps w/ this ONE app that does it all better & more affordably
I replaced 12 apps w/ this ONE app that does it all better & more affordably
@ jellyfishgoals
Bearable has already helped me make some correlations that have improved my quality of life— things I wouldn’t have noticed on my own. And it is so entirely customizable that you can track all of your health issues in its single interface. Sleep patterns, pain, GI issues, energy, cognition, mood, allergies, heart issues, menstruation or menopause, weight loss, body measurements, hydration, dietary habits and suspected troublesome foods, exercise, autoimmune or eczema flares— anything you want to track, you can, along with potential influencing factors (again, customizable).
Great app for tracking symptoms
Great app for tracking symptoms
@ Fratkinson
I absolutely love this for keeping track of triggers for my sleep, allergies, and EDS. I just wish it wasn’t SO expensive up front due to my limited income — it’s about a fourth of what I’m getting a month right now waiting for my disability — so I’ll likely have to cancel after the trial. Please consider doing a monthly subscription!
Able to track pollen, food and more
Able to track pollen, food and more
@iPhone183&-"@
Great ap! Easy to use and I can track things like pollen, mold, food and fatigue for histimine intolerance. Thanks! And love the reminders
Absolutely incredible
Absolutely incredible
@ CeceChristine
I HAVE to submit a review for this app because it is stellar! Input and design are very slick and easy to understand. The app is customizable so I can use it for all kinds of different tracking needs. Between chronic pain, anxiety, BFRB and lactose intolerance, I am able to track all of them in one place and customize my factors and symptoms to fit exactly what I need to track. I am still using the Clue app for period tracking due to the period-specific diagrams, but everything else is going to this app! THANK YOU THANK YOU THANK YOU!

ZYRTEC® AllergyCast®

Best for real-time pollen tracking and allergy forecasts

ZYRTEC® AllergyCast® gives users access to personalized pollen forecasts and symptom predictions based on location and current pollen levels. Its real-feel allergy forecast helps users understand how they might physically react to outdoor conditions, and multi-day outlooks make it easier to plan activities.

Pros:

    • Personalized symptom predictions
    • Comprehensive weather and pollen forecasts
    • Can track multiple user profiles

Cons:

    • Primarily focused on environmental allergens
    • Some data inaccuracies reported during peak seasons

Average rating.

    • Apple App Store: 4.8 stars
    • Google Play Store: 4.6 stars

Best For. Tracking Pollen and seasonal environmental allergens.

Allergy Plus by pollen.com

Allergy Plus by Pollen.com

Best for localized pollen data and symptom journaling

Allergy Plus offers location-specific allergy forecasts alongside a five-day outlook and an integrated symptom diary. It’s designed to help users make connections between environmental conditions and how they feel, supporting better decision-making around daily activities.

Pros:

    • Location-based pollen data
    • Built-in allergy diary
    • Simple, intuitive interface

Cons:

    • Limited food allergy tracking
    • Occasional app performance issues

Average rating.

    • Apple App Store: 4.5 stars
    • Google Play Store: 4.3 stars

Best For. Tracking environmental allergens like pollen, mold, and dust.

AirCare

AirCare

Best for comprehensive environmental monitoring

AirCare is an award-winning application that offers real-time data on air quality, pollen counts, UV index, and fire hotspots. Utilizing data from multiple sources, including satellites and ground stations, AirCare provides accurate and up-to-date information to help users make informed decisions about outdoor activities. Its user-friendly interface and comprehensive environmental monitoring make it a valuable tool for individuals sensitive to environmental allergens.​

Pros:

    • Real-time air quality and pollen data
    • Comprehensive environmental monitoring
    • User-friendly interface

Cons:

    • Some features require a subscription
    • Widgets are not available in the free version

Average ratings.

    • Apple App Store: 4.7 stars
    • Google Play Store: 4.6 stars

Best For. Tracking environmental allergens, including pollen and air pollutants.

Spokin

Best app for managing food allergies and finding safe places to eat

If you’re living with food allergies or caring for someone who is, Spokin is one of the most trusted apps on the market. Designed specifically to help users navigate the world with food allergies, Spokin offers a powerful mix of tools—from personalized restaurant recommendations and product reviews to curated travel guides and allergy-friendly recipes. What sets Spokin apart is its community-driven database, which lets users filter based on 80+ allergens and read reviews from people with similar dietary restrictions. Whether you’re allergic to peanuts, dairy, gluten, or something more niche like sesame or sulfites, Spokin helps take the guesswork out of where to eat and what to buy.

Pros.

    • Tailored recommendations based on your specific allergens
    • Trusted reviews from other allergy-conscious users
    • Helpful for dining out, grocery shopping, and travel

Cons.

    • Focused primarily on food-related allergies (not environmental)
    • Some content may be limited without creating a free account

Average ratings.

    • Apple App Store: ★ 4.8
    • Google Play Store: ★ 4.7

Best For. Tracking food allergies, ingredient sensitivities, and safe dining options.

Allergy Tracker°

Best for customizable treatment tracking

Allergy Tracker° is a comprehensive tool that allows users to monitor their allergy symptoms, identify triggers, and track treatments. The app offers customizable features, enabling users to define their own symptoms and treatments, and provides visualizations to recognize patterns over time. Users can generate printable reports to share with healthcare providers, facilitating better communication and management of allergies.​

Pros.

    • Customizable treatment tracking
    • Data visualizations
    • Generating reports

Cons.

    • Limited to one entry per day
    • Some features may require in-app purchases
    • Limited number of reviews on the App Store

Average Ratings.

    • Apple App Store: 4.4 stars

Best For. Tracking personalized allergy treatments.

 

Our final thoughts on choosing an Allergy App

Selecting the right allergy tracker app is a personal journey that hinges on understanding your unique needs and lifestyle. With a plethora of options available, it’s essential to prioritize features that align with your specific allergies—be it environmental factors like pollen and dust or food sensitivities. 

An intuitive interface, personalized insights, and reliable data security are key elements to consider. By investing time in choosing an app that resonates with your daily routine and health objectives, you empower yourself to manage allergy symptoms more effectively, leading to an improved quality of life.

Feel more in control of your Allergies

🌻  Track unlimited environmental, food, and medicinal allergens.
🔫  Identify triggers for allergic reactions.
💊  Monitor the impact and side effects of allergen medication.
👩🏽‍⚕️  Communicate more easily with your doctor.
💪  Feel more in control of your health.

Everything that you need to know about allergies and allergens.

What is an allergy?

An allergy is an immune system reaction to a substance that is typically harmless to most people. These substances, known as allergens, can include pollen, dust mites, mold spores, pet dander, insect stings, certain foods, and medications. When exposed to an allergen, the immune system mistakenly identifies it as harmful and releases chemicals like histamine, leading to allergic reactions.

How can I differentiate between allergies and a common cold?

Allergies and colds share similar symptoms, such as sneezing, congestion, and runny nose. However, allergies often include itching in the eyes or nose and occur suddenly upon exposure to allergens, persisting as long as the exposure continues. Colds may develop gradually, include body aches or fever, and typically resolve within 7-10 days.

What are the most common allergens?

The most common allergens fall into a few major categories—environmental, food, insect, and medication-related—and they’re responsible for the majority of allergic reactions in both children and adults. 

Environmental allergens include airborne triggers like pollen from trees, grasses, and weeds, as well as indoor allergens such as dust mites, pet dander, and mold spores. These are particularly common in seasonal allergies and can lead to symptoms like sneezing, nasal congestion, itchy eyes, and asthma flare-ups. 

Food allergies, on the other hand, are often caused by eight primary culprits: milk, eggs, peanuts, tree nuts (like almonds or walnuts), soy, wheat, fish, and shellfish—plus sesame, which was recently added as a major allergen under U.S. food labeling laws. These can trigger symptoms ranging from mild hives or stomach upset to severe anaphylaxis. Insect stings (such as from bees or wasps). 

Certain medications (including penicillin or aspirin), and latex are also well-documented sources of allergic reactions. Understanding these common allergens is essential for diagnosis, prevention, and treatment.

  • How is an allergy diagnosed?

Diagnosing allergies involves a comprehensive approach that includes a detailed medical history, physical examination, and specific diagnostic tests. Healthcare providers begin by discussing your symptoms, their frequency, duration, and any potential triggers you’ve noticed. This conversation helps identify patterns and possible allergens. 

During the physical exam, the doctor may assess your skin, eyes, nose, throat, and lungs for signs indicative of allergic reactions. To pinpoint specific allergens, skin prick tests are commonly employed. In this procedure, small amounts of suspected allergens are introduced into the skin, typically on the forearm or back, and the area is observed for reactions such as redness or swelling. 

Alternatively, blood tests may be conducted to measure the presence of allergen-specific antibodies, known as Immunoglobulin E (IgE), in your bloodstream. For suspected food allergies, an elimination diet might be recommended, involving the removal of certain foods from your diet and systematically reintroducing them while monitoring for adverse reactions. 

These diagnostic methods, when combined, provide a thorough understanding of your allergic sensitivities, enabling the development of an effective management plan tailored to your needs.

What treatments are available for allergies?

Managing allergies effectively involves a multifaceted approach tailored to individual triggers and symptoms. The primary strategy is avoidance, which entails minimizing exposure to known allergens. For instance, individuals allergic to pollen might stay indoors during high pollen counts, while those with dust mite sensitivities can benefit from using allergen-proof bedding and maintaining a clean environment. 

When avoidance isn’t sufficient, various medications can help alleviate symptoms. Antihistamines are commonly used to reduce sneezing, itching, and runny nose by blocking histamine, a chemical involved in allergic reactions. Decongestants can relieve nasal congestion, improving breathing comfort. Nasal corticosteroids are effective in reducing inflammation and treating nasal symptoms. Additionally, leukotriene inhibitors may be prescribed to block leukotrienes, substances that cause allergy symptoms. 

For individuals with severe or persistent allergies, immunotherapy offers a long-term solution. This treatment involves administering gradually increasing doses of allergens through injections or sublingual tablets, aiming to desensitize the immune system over time. Consulting with a healthcare provider is essential to determine the most appropriate treatment plan based on individual needs and medical history.

Can allergies be cured?

While allergies can’t be cured in the traditional sense, they can be effectively managed—and in some cases, symptoms can be significantly reduced or even eliminated over time with the right treatment. Allergies occur when the immune system overreacts to a harmless substance, and this hypersensitivity doesn’t typically go away entirely. However, many people find long-term relief through treatments like immunotherapy, which involves regular exposure to small, controlled amounts of allergens through allergy shots or sublingual tablets. Over time, this can help retrain the immune system to become less reactive, reducing the severity and frequency of allergic responses. According to the Mayo Clinic, immunotherapy is especially effective for environmental allergens like pollen, mold, dust mites, and pet dander.

Even without a cure, managing allergy symptoms is very achievable. This typically includes a combination of avoidance strategies, such as limiting exposure to known allergens, and medications like antihistamines, decongestants, or nasal corticosteroids to control symptoms. Tracking your symptoms with an allergy app can also help you identify patterns and triggers, allowing for better daily decisions and fewer flare-ups. While a complete cure may not be possible for most, effective allergy management can dramatically improve your quality of life—helping you sleep better, stay more active, and feel more in control of your health.

How can I prevent allergic reactions?

Preventing allergic reactions involves proactive strategies tailored to minimize exposure to known allergens. For environmental allergens like pollen and dust mites, implementing measures such as using air purifiers, keeping windows closed during high pollen seasons, and maintaining a clean living space can significantly reduce allergen presence. 

When dealing with food allergies, meticulous attention to dietary habits is crucial; this includes reading food labels thoroughly and avoiding consumption of known allergens. Personal care practices also play a vital role; washing hands after contact with pets, opting for hypoallergenic bedding, and steering clear of identified triggers can further mitigate the risk of reactions. By integrating these approaches into daily routines, individuals can effectively manage their allergies and enhance their overall well-being.

Is it possible to develop allergies later in life?

Yes, allergies can develop at any age, even in individuals who previously had no allergic reactions. Factors such as environmental changes, new exposures, and genetic predisposition can contribute to the onset of allergies in adulthood.

What is anaphylaxis, and how is it treated?

Anaphylaxis is a severe, potentially life-threatening allergic reaction that requires immediate medical attention. Symptoms can include difficulty breathing, rapid pulse, and a drop in blood pressure. Treatment involves the prompt administration of epinephrine and seeking emergency medical care. Mayo Clinic

How can I track and manage my allergy symptoms effectively?

Utilizing allergy tracking apps can help monitor symptoms, identify triggers, and manage exposure. Apps like Bearable allow users to track environmental and food allergens, observe their impact on symptoms, mood, sleep, and energy, and customize tracking to individual needs. This comprehensive approach aids in understanding and managing allergies more effectively. By staying informed and proactive, individuals can better navigate the challenges of allergies and improve their overall well-being.

The Allergy and Asthma Network’s Complete Guide to Allergies.
https://allergyasthmanetwork.org/allergies/

The Cleveland Clinic’s Guide to Allergies.
https://my.clevelandclinic.org/health/diseases/8610-allergies

Allergy UK’s Resources Pages.
https://www.allergyuk.org/resources/allergy-uk-patient-charter/

The American Academy of Allergens, Asthma, and Immunology’s guide to mHealth.
https://www.aaaai.org/allergist-resources/digital-medicine-ehr/mhealth? 

Penn Medicine’s article about Adult Onset Allergies.
https://www.pennmedicine.org/news/news-blog/2023/march/adult-onset-allergies-how-they-happen-and-how-to-manage-them?

WebMD’s guide to using a Diary for identifying allergy triggers.
https://www.webmd.com/allergies/food-diary-helping-uncover-food-allergy-triggers

The Mayo Clinic’s guide to Allergies.
https://www.mayoclinic.org/diseases-conditions/allergies/symptoms-causes/syc-20351497

The National Health Services’ (NHS) guide to Allergies.
https://www.nhs.uk/conditions/allergies/

The Asthma and Allergy Foundation of America.
https://aafa.org/allergies/allergy-diagnosis/

MedlinePlus’ information about treatments.
https://medlineplus.gov/lab-tests/allergy-blood-test/

National Library of Medicine’s academic study of the impact of allergies on quality of life.
https://pmc.ncbi.nlm.nih.gov/articles/PMC8511199/

North Alabama ENT’s Allergy Symptom Tracking advice. 
https://nalent.com/the-allergy-journal-why-tracking-your-symptoms-is-a-game-changer/

SAD & Depression

Seasonal Affective Disorder & Depression
Seasonal Affective Disorder & Depression

Seasonal Affective Disorder and Depression

Published on November 5th 2024
Written by Jesse Driessen

What is Seasonal Affective Disorder?

Approximately 15 million Americans are thought to experience Seasonal Affective Disorder (SAD), though many may not realize they have this common condition.

Seasonal Affective Disorder is more frequently found in people with existing mental health conditions like depression or bipolar disorder, particularly bipolar II, which involves cycles of depressive episodes and milder hypomanic episodes. People with SAD may also have co-occurring mental health conditions, including ADHD, eating disorders, anxiety, or panic disorders.

SAD is significantly more common in women than in men, and the winter pattern of SAD is more prevalent than the summer pattern. As a result, people living in northern regions with shorter winter days, like Alaska or New England, are more likely to develop SAD compared to those in southern states like Texas or Florida.

SAD can run in families and may be more common among those with relatives who have other mental health conditions, such as depression or schizophrenia.

About the SAD & Depression information in this article

As a team of people who belong to the chronic illness community, we’re especially interested in understanding more about the intersection and relationship between SAD, Depression, and other mental health conditions and disorders.

To learn more about SAD and Depression, we reached out to our community to share some information about their experiences with SAD. Specifically, how it affects existing mental health issues including depression, the level of support they receive for SAD, and how they manage SAD symptoms each year.

We collected this feedback about SAD & Mental Health using a survey that we shared with our online communities on Reddit & Discord. You can view the anonymous raw data from our 30 respondents here. 100% of respondents live with Seasonal Affective Disorder. Respondents had an average of 3 mental health conditions in addition to SAD. 80% live with Anxiety, 60% live with Depression, and 40% live with CPTSD.

Whilst the response to this survey might not be considered a representative sample size for quantitative research, we felt it was important to share the experiences of people living with SAD, Depression, and other mental health issues.

We want to share information from people living with SAD & Depression specifically because there’s limited information available online about people living with SAD in combination with Depression, and other Mental health conditions and disorders. However, we’ve also made an effort to only refer to medically verified sources, research, and publications elsewhere in this article.

Insights from our SAD, Mental Health, and Depression Survey.

What SAD Symptoms are most prevalent for people with other mental health disorders?

    • 97% have an increased level of fatigue or overwhelm
    • 90% said SAD causes them to neglect self-care
    • 83% are more withdrawn from social activities or are less interested in hobbies and activities
    • 60% have unexplained physical symptoms such as headache & stomach ache
    • 56% reported more pronounced feelings of hopelessness
    • Only 29% reported frequent Mood swings because of SAD
    • Only 4% said that SAD increased feelings of apathy

How does SAD disrupt the management of an existing mental health issue?

97% of people reported that SAD disrupts how they manage their mental health either moderately or very much. 12% of people reported that it disrupted how they manage their mental health very much. 0% of people said that it had no impact on how they manage their existing mental health conditions or disorder.

    • 87% say that SAD makes their existing mental health symptoms more severe
    • 83% say that SAD makes it harder for them to maintain a routine that’s good for their mental health
    • 43% say SAD causes them to experience new symptoms
    • 26% report SAD makes it harder for them to adhere to medications or treatments
    • Only 3% of people said that SAD had no impact on how they manage their mental health

Do people with SAD and Depression feel they get the level of support they need?

Based on our survey, people with seasonal affective disorder and at least one other mental health condition appear to feel somewhat supported by people within their community. This most often tended to come from friends or family with much less support from employers and some support from healthcare providers.

    • 84% report feeling some level of support from friends and family
    • 72% of people say that their SAD is taken seriously by their healthcare provider on some level but only 12% feel very supported by their healthcare provider
    • 40% say they don’t feel supported by their employer at all
    • 16% say that they feel very supported by their employer
    • 13% of people say that they have no support for managing their SAD
    • Only 3% of people say that they very much have the support they need to manage SAD.

What helps people with mental health conditions manage their SAD symptoms?

This question had the biggest spread of responses from our community. Possibly suggesting that the management of SAD may be somewhat individualised. That is, what works for one person may not work as well for another. However, this could also be due to the type of SAD treatment available to people in different locations.

On average, people listed 3 things that helped with managing SAD symptoms. Possibly suggesting that a single method may not be sufficient for tackling SAD and Depression (or SAD and other mental health conditions). The three most commonly recommended treatments were changes in Sleep and Exercise habits.

    • 50% say that Changes to their Sleep habits help them with SAD management
    • 47% say that changes in their Exercise habits have a positive impact
    • 40% say that Stress Management, Talk Therapy, or Light Therapy helps
    • 30% say that Medication or a Change in Diet helps
    • Only 20% of people say CBT helps them with SAD
    • Only 6% reported that spending more time with friends helped

What do people with SAD & Mental Health conditions want you to know?

SAD doesn’t only affect people in the winter. In fact, about 10% of people with Seasonal Affective Disorder (SAD) experience it in reverse. For these individuals, summertime is what triggers their depression symptoms. This was reflected in the messages shared as part of our SAD & Depression survey: 

    • I wish more people understood that even just the reminder of fall and winter approaching can make me feel negative. The thought of Christmas and thus winter can make me feel hopeless. How it impacts many of the major holidays for me. I can’t be happy for holidays like everyone else and how it makes me feel othered. Different. Which makes me spiral more and can create a feedback loop.”

       

    • “It can happen in the summer, not just cold weather. What I do to screw myself up in the bad season can have long-lasting effects into better seasons, so people don’t recognize they’re related.”

       

    • “That it only happens in the winter. I live in a place that now experiences intense heat spikes in the summer. I prefer cold weather, and hot, sunny weather makes me feel physically ill and unable to care for myself. I think that most people tend to look at that as being a product of “whining” rather than a valid form of SAD.”

What’s the difference between SAD and Depression?

Seasonal Affective Disorder (SAD) and Major Depressive Disorder (MDD) both share core symptoms of depression, but they exhibit distinct differences in timing, behavioral impacts, and treatment responses. SAD is a form of depression that’s seasonal, usually appearing in late fall or early winter and improving by spring or summer. In contrast, MDD can occur at any time of year and is generally more consistent without clear seasonal patterns. This seasonal aspect is a primary diagnostic factor for SAD, as noted by organizations like the National Institute of Mental Health (NIMH).

For those with SAD, symptoms align more closely with hibernation behaviours. People with SAD often feel overwhelmingly fatigued, leading to increased sleep and difficulty waking up. This excessive sleep, often known as hypersomnia, is specific to SAD and differs from MDD, where insomnia or early waking is more common. Furthermore, SAD often involves a marked increase in appetite, especially for carbohydrates, which can lead to weight gain over the winter months. This carbohydrate craving is linked to serotonin production, which can affect mood and energy levels when reduced sunlight exposure decreases serotonin availability

Social withdrawal is common in both SAD and MDD, but it tends to be stronger in those with SAD. People with SAD may avoid social activities partly due to winter weather and limited sunlight, which can lower mood. In MDD, social withdrawal can happen year-round, without the seasonal context, and often aligns with feelings of worthlessness and persistent low energy. This sense of isolation in SAD is compounded by reduced daylight and colder temperatures, which discourage outdoor activities, further deepening feelings of loneliness and fatigue.

One of the most distinctive treatments for SAD is light therapy. Exposure to bright, artificial light can improve SAD symptoms significantly by simulating natural sunlight, which is often lacking in the winter months. Light therapy has been shown to be effective in around 60-80% of SAD cases, while it is not typically a first-line treatment for non-seasonal depression. Although light therapy can sometimes benefit MDD patients, it is generally less effective as a standalone treatment and is not as frequently recommended for MDD as it is for SAD.

In summary, while both SAD and MDD share common depressive symptoms, SAD’s seasonal nature, carbohydrate cravings, hypersomnia, and responsiveness to light therapy help distinguish it. Consulting a healthcare provider can help determine the most effective treatment plan, which may include light therapy, antidepressants, or psychotherapy, specially tailored to each individual’s needs.

Common treatments for Seasonal Affective Disorder and Depression?

Several treatments are effective for both Major Depressive Disorder (MDD) and Seasonal Affective Disorder (SAD), though their application may vary slightly depending on the seasonality and specific symptoms involved in each condition. Here are some common approaches:

    1. Cognitive Behavioral Therapy (CBT)
      Cognitive Behavioral Therapy is a well-researched, effective approach for treating both depression and SAD. CBT focuses on identifying and changing negative thought patterns that contribute to depressive symptoms, teaching coping skills, and fostering positive behavioral changes. A specific type of CBT, called CBT-SAD, was developed to address seasonal symptoms and has been shown to reduce recurrence in future seasons.

    2. Antidepressant Medications
      Antidepressants, particularly Selective Serotonin Reuptake Inhibitors (SSRIs) like fluoxetine (Prozac) and sertraline (Zoloft), are commonly prescribed for both MDD and SAD. They help by increasing serotonin levels, which can improve mood and energy levels. For SAD, antidepressants are sometimes prescribed a few weeks before symptoms are expected to start (such as early fall) and may be tapered off when symptoms naturally improve.

    3. Light Therapy
      Light therapy is a first-line treatment for SAD, especially for those who experience symptoms due to reduced sunlight in fall and winter. However, light therapy has also shown some benefits for people with non-seasonal depression. Light boxes emit bright light (typically around 10,000 lux) and are used for about 20-30 minutes each morning to mimic sunlight exposure, which can help regulate serotonin and melatonin production, improving mood and energy.

    4. Lifestyle Modifications and Physical Activity
      Regular physical activity is beneficial for both types of depression. Exercise increases endorphins and can alleviate depressive symptoms by reducing stress and improving mood. Additionally, lifestyle changes such as establishing a consistent sleep schedule, spending time outdoors, and eating a balanced diet are often recommended to support mental health in both MDD and SAD.

    5. Vitamin D Supplementation
      Vitamin D deficiency has been associated with mood disorders, particularly SAD, since lower sunlight exposure can reduce Vitamin D levels. Supplementing Vitamin D may help improve symptoms for those with SAD and potentially benefit others with depression who have low vitamin levels. However, this is often used as a complementary treatment rather than a standalone solution.

    6. Mindfulness and Meditation
      Techniques such as mindfulness meditation have shown moderate benefits in managing SAD and MDD by promoting relaxation and reducing rumination. Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive therapy to help individuals become more aware of their thoughts and emotions, enabling better management of depressive symptoms.

Together, these treatments offer a comprehensive approach to managing both seasonal and non-seasonal depressive symptoms. Treatment plans are often tailored by healthcare providers based on individual needs, preferences, and responses to therapy.

In summary

Seasonal Affective Disorder (SAD) is a form of depression that affects millions of Americans, often without their realizing it. SAD usually begins in young adulthood and is more prevalent among women, particularly in northern regions where winter days are shorter. While most cases of SAD occur in winter (winter-pattern SAD), a less common form, known as “summer depression” or “summer-pattern SAD” can affect people during the warmer months. Winter SAD is often linked to reduced daylight hours, causing symptoms like fatigue, increased appetite, and low mood, while summer SAD may be triggered by factors such as heat, humidity, and disrupted routines, leading to symptoms like anxiety, insomnia, irritability, and loss of appetite.

SAD is more common in people with pre-existing mental health conditions, such as depression or bipolar disorder—especially bipolar II, which involves depressive and hypomanic episodes. Those with SAD often have other co-occurring mental health conditions, including ADHD, anxiety, and panic disorders, and SAD may run in families, particularly among those with relatives who have conditions such as depression or schizophrenia.

Treatment for SAD generally includes light therapy for winter-pattern SAD, as it mimics natural sunlight to improve mood, as well as psychotherapy to help manage symptoms and sometimes antidepressants to ease depressive episodes. For those with summer-pattern SAD, lifestyle adjustments—like maintaining a stable daily routine and managing heat and stress—can also be beneficial.

Want to feel more in control of your Mental Health?

“Bearable is helpful for me, especially before I go into a doctor’s appointment or a specialist doctor’s appointment. Using the app it’s easier for me to get an overview of, like, how many days per month my symptoms have occurred. Breaking that down by symptom, and also across my overall symptoms, has been helpful for me. It’s been helpful for me with my mental health and working with my therapist to keep track of my mood each month, like seeing if I have a higher amount of sad days. – Gina, Bearable member

Disclaimer. The information provided is for educational purposes only, and is not a substitute for professional medical advice.  Consult a medical professional or healthcare provider if you’re seeking medical advice, diagnoses, or treatment.

Best PoTS App 2024

Best Postural orthostatic tachycardia syndrome app
Best PoTS app

PoTS App

The top 5 apps for tracking PoTS in 2024

Published on October 24th 2024
Written by Jesse Driessen

Living with Postural Orthostatic Tachycardia Syndrome (PoTS) can be challenging but there are some things that can help. Apps can offer insight into your symptoms, remind you to take your meds, help you to stay hydrated, monitor Heart rate and Blood pressure, and can making speaking to your doctors about PoTS easier. Fortunately, there are tons of PoTS apps available all aimed at helping you to improve your health and well-being. In this post, we’ll explore the top five apps for tracking PoTS in 2024, highlighting their features, user feedback, and how they can assist you in managing your symptoms.

How to choose the right PoTS app for you?

Navigating the world of health apps can feel overwhelming, especially when you’re managing a condition like Postural Orthostatic Tachycardia Syndrome (PoTS). You want something that not only fits your needs but also feels intuitive and trustworthy. Here’s a quick guide to help you choose the right PoTS app for your journey.

Selecting a PoTS App: What to Look For

When it comes to finding the perfect app, start by checking out user reviews and ratings. Hearing from others who also deal with PoTS can give you valuable insights into what works and what doesn’t. Apps with high ratings and detailed feedback are often a good sign that they’re worth your time.

Also, take a moment to look into the app’s developers. A reputable developer often has a solid background in health tech or collaborates with medical professionals. This can make a big difference in the app’s reliability and effectiveness.

Judging the App’s Features

As you browse options, consider how easy the app is to use. You want something that doesn’t add extra stress to your day-to-day life. The interface should be straightforward, allowing you to quickly log your symptoms and heart rate without any hassle.

Customization is another crucial feature. Everyone’s experience with PoTS is different, so an app that lets you tailor your tracking can really help you connect the dots between symptoms and triggers. Plus, look for apps that offer data visualization, like graphs or charts, so you can easily spot trends over time and share that information with your healthcare team.

Ensuring Your Data is Safe

Your health data is personal, so it’s vital to choose an app that takes privacy seriously. Make sure to read the app’s privacy policy—it should be transparent about how your data is collected, used, and stored. Check if the app employs encryption to protect your sensitive information and gives you control over what data is shared and with whom.

Must-Have Features for PoTS Apps

When looking for a PoTS app, certain features can make all the difference:

    • 😵‍💫 Symptom Tracking. You should be able to log various symptoms related to PoTS and any other health issues you might have. Being able to track changes in symptom severity and frequency can also help with spotting patterns and sharing data with your doctor.
    • 💗 Heart Rate & Blood Pressure Monitoring. Real-time heart rate tracking and blood pressure monitoring are essential for getting real-time alerts or feedback on when you’re over-exerting yourself and at risk of a flare-up. Real-time reporting can also be helpful to share with your medical team to aid with treatments and diagnosis.
    • 💊 Medication Management. Features that help you track your PoTS medications and remind you when to take them are helpful. Not only for reminding you to take your meds but also for monitoring their impact on symptoms as well as any potential side effects.
    • 🥤 Hydration & Salt Tracking. Boosting your fluid and salt intake can make a real difference when it comes to managing PoTS. Reminders and tracking for salt and hydration should be featured in a good PoTS app.
    • 🤝 Data Sharing. The ability to share your data with healthcare providers can lead to more informed treatment decisions. This is especially true if you’re struggling to obtain a diagnosis or have experienced medical gaslighting.
    • 😩 Energy/Fatigue Tracking. With PoTS, it’s important to remain active but it can be hard to know when you’re over-exerting yourself. Apps that help you to log fatigue, exercise, and steps can help you to prevent flare-ups.

How Can a PoTS App Support You?

Using a dedicated PoTS app can empower you in several ways. By tracking your symptoms consistently, you’ll start to recognize patterns and potential triggers, helping you make informed choices about your PoTS symptoms and flare-ups. This insight can be a game-changer when you discuss your condition with your healthcare provider, allowing for more tailored treatment plans.

Additionally, many apps provide personalized insights based on your tracked data, giving you actionable tips to help manage your PoTS more effectively. Having a tool that supports you on this journey can enhance your overall quality of life.


Remember, finding the right app is a personal journey, and what works for one person might not work for another. Explore your options, listen to your body, and don’t hesitate to share your experiences with others in the PoTS community. We’re all in this together!

Bearable PoTS App

Bearable - Symptom & Mood Tracker

Bearable is an app made by people with chronic health conditions using feedback from communities – including r/PoTS – and they’re the #1 ranked symptom tracker in the US (on iOS and Android). Bearable allows you to create and track an unlimited number of custom PoTS symptoms and see how they correlate with treatments, medications, and self-management habits.

Bearable users report that the app helps them to identify triggers for flare-ups, communicate more easily with their medical team, monitor and manage symptoms, and feel more in control of their health. Bearable is especially helpful if you live with multiple health conditions or disorders such as PoTS, Anxiety, Pain, ADHD or Fatigue.

Key Features:

    • Correlation tracking to find links between habits and symptoms.
    • Customisable medication and treatment reminders.
    • Sync Heart Rate, Blood Pressure and Steps data from Apple Health or GoogleFit.
    • Tracking options for hydration, salt, meds, energy and fatigue levels (and much much more).
    • Multiple options for sharing data with your medical team.
    • Active online community of people managing multiple chronic illnesses.

Reviews. Positive reviews highlight its intuitive design and effectiveness in symptom management.
Best For. Comprehensive tracking of symptoms and moods.
Price. Free with optional in-app purchases. They offer frequent discounts, a free trial, and also have a sponsorship program.

LOVE Bearable!
LOVE Bearable!
@ShellyRinNC
I love this app! As someone who lives with chronic illness (POTS and IBD) as well as anxiety & depression, I find this app so easy to track my symptoms and flares and to look for possible triggers and causes. I have tried other apps in the past, but none were as extensive and helpful as this one! It’s so easy to customize it to the things I want to track. And I’ve found the reporting to be so helpful!
Life Changing
Life Changing
@TexasHoya09
I found this after being diagnosed with POTS. I hade four different apps to track metrics, so amazing to have all of them in one AND show correlations over time!! It does everything!
A chronic illness fighter’s best friend
A chronic illness fighter’s best friend
@PunchedHercules
I am a college student with classical EDS and POTS, amongst other issues. I focus on my productivity and achievements so much that I neglect my health sometimes. My favorite thing about this app is logging my symptoms every day as well as what I eat and other factors such as sleep and weather, and every week it will show a report of correlations and I can adjust accordingly. It is nice to be able to have this data to show my doctors as well. Please give this app a try, the developers clearly work so hard and put out a great tool for us.
Spoon Saver & Complex Illness Savior
Spoon Saver & Complex Illness Savior
@claraj0rdan
I’ve used a lot of different health trackers in an attempt to get a better grip on my complex chronic illness. The problem with most apps and methods is they either lack the ability to customize the app to my specific needs or they require way too many spoons to use. Bearable is not like any other health tracker. Not only can I totally customize what I actually track but it takes less than 5 minutes to record everything I need to. Now when my doctors or medical practitioners ask about my medication adherence or symptom/trigger management I’m able to answer definitively. Overall, I cannot recommend Bearable enough. Especially if you have complex chronic illness and/or are disabled, have EDS, POTS, MCAS, etc.
Bearable app
Bearable app
@kellytot
I downloaded this app after seeing Dr Gupta and James and it was a god sent because I have downloaded so many to help and this one does everything for me. I get to put how I feel and notes so I can keep a track on my POTs. The new sleep part put on today was fab, it is helping me a lot with my health.
MySymptoms PoTS App

MySymptoms Food Diary & Symptom Tracker

MySymptoms excels in helping users track dietary intake alongside associated symptoms. This is crucial for individuals with PoTS, as certain foods can exacerbate symptoms. The app allows for detailed logging of meals and symptoms, making it easier for users to pinpoint potential dietary triggers. Its reporting features also enable users to share valuable data with their healthcare teams, aiding in more effective treatment plans.

3 Key Features:

    • Customizable symptom logging.
    • Detailed food diary.
    • Reporting features for sharing with doctors.

Best For. Identifying food-related triggers.
Price. Free with in-app purchases.
Reviews. Generally positive; many users report better management of symptoms.

Potsie PoTS App

Potsie

PoTSie is a specialized app designed specifically for those living with Postural Orthostatic Tachycardia Syndrome (PoTS). With its user-friendly interface and focus on symptom management, PoTSie empowers users to track their symptoms, heart rate, and daily activities in one convenient place. The app facilitates better self-awareness and management of PoTS by allowing users to easily log their experiences and identify patterns over time. It’s a valuable tool for anyone looking to understand their condition better and communicate effectively with their healthcare providers. 

Key Features:

    • PoTS-specific Symptom Tracking.
    • Daily Activity Logging.
    • Data Visualization.

Best For. Comprehensive symptom tracking tailored for individuals whose only health issue is PoTS.
Price. Free with optional premium features.
Reviews. Users commend PoTSie for its straightforward design and effective PoTS symptom tracking. 

Clue PoTS App

Clue - Period Tracker

Clue is primarily a menstrual cycle tracker, but it also includes functionality for tracking health symptoms that can impact those with PoTS. By allowing users to log their menstrual cycles alongside symptoms, Clue helps individuals recognize patterns related to hormonal changes. This can be especially useful for women with PoTS who experience fluctuations in symptoms related to their cycle

Key Features:

    • Menstrual cycle tracking.
    • Health insights based on logged data.
    • Symptom logging capabilities.

Best For. Women with PoTS tracking hormonal influences.
Price: Free with optional in-app purchases.
Reviews: Positive reviews cite its effectiveness in tracking menstrual-related symptoms.

Tachymon PoTS App

TachyMon

Tachymon stands out for its focused approach to managing heart rate and symptom tracking, making it an excellent choice for those living with PoTS who need to understand their heart rate dynamics better. The app’s combination of real-time heart rate monitoring and customizable symptom logging allows users to correlate their heart rate data with their symptoms effectively. This integration is particularly beneficial for developing a comprehensive understanding of their condition. Always consider integrating such tools into your overall management plan with guidance from healthcare professionals. 

Key Features:

    • Real-time heart rate monitoring via smartphone camera.
    • Customizable symptom logging to correlate with heart rate data.
    • Data visualization tools that allow users to see trends over time.

Best For. Heart rate alerts and monitoring.
Price. Free with optional in-app purchases.
Reviews. Users report that the app is straightforward and effective in helping them to avoid overexertion.

Our final thoughts on choosing a PoTS App

Navigating the complexities of Postural Orthostatic Tachycardia Syndrome (PoTS) can be challenging, but the right tools can make a significant difference in managing your symptoms and improving your quality of life. The apps we’ve discussed in this post offer a range of features tailored to help individuals with PoTS track their symptoms, monitor their heart rates, and gain insights into their daily activities.

As you explore these options, consider what features are most important for your specific needs. Whether you prioritize comprehensive symptom tracking, heart rate monitoring, or user-friendly design, there’s an app that can support you on your journey. Remember, consistent tracking can empower you to identify triggers and patterns, which is crucial for effective management and communication with your healthcare team.

Don’t forget to hesitate to leverage community feedback. Many users share their experiences online, providing valuable insights that can help you choose the app that’s right for you. Platforms like Reddit and Discord are excellent resources for real user reviews, and they can offer a sense of solidarity in your experience with PoTS.

Lastly, while these apps can be incredibly beneficial, they are just one part of a comprehensive management plan. Always consult with your healthcare provider to ensure that any tools you choose complement your overall treatment strategy. By staying informed and proactive, you can take meaningful steps towards living well with PoTS.

Feel more in control of your Health

“Bearable is helpful for me, especially before I go into a doctor’s appointment or a specialist doctor’s appointment. Using the app it’s easier for me to get an overview of, like, how many days per month my symptoms have occurred. Breaking that down by symptom, and also across my overall symptoms, has been helpful for me. It’s been helpful for me with my mental health and working with my therapist to keep track of my mood each month, like seeing if I have a higher amount of sad days. – Gina, Bearable member

Postural Orthostatic Tachycardia Syndrome: JACC Focus Seminar. https://www.sciencedirect.com/science/article/pii/S0735109719302190

About Postural Tachycardia Syndrome (POTS). https://www.ninds.nih.gov/health-information/disorders/postural-tachycardia-syndrome-pots.

What Are The Best Health Tracking Apps For POTS? https://styleandbeautydirect.com/2023/04/28/how-to-track-things-when-youre-first-diagnosed-with-pots-favorite-health-apps/

Lifestyle Adaptations for POTS. 
https://www.dysautonomiainternational.org/page.php?ID=44

Real-time detection and management of chronic illnesses. 
https://pmc.ncbi.nlm.nih.gov/articles/PMC7882261/

Reddit PoTS Community.
https://www.reddit.com/r/POTS/

Standing Up To PoTS. Preparing for the Doctor. https://www.standinguptopots.org/livingwithpots/doctors

PoTS UK. Important Lifestyle Changes: Diet and Fluids. https://www.potsuk.org/managingpots/diet-and-fluids-2

Heart, Lung & Circulation. Menstrual Cycle Variability in Symptoms of Postural Orthostatic Tachycardia Syndrome (POTS).
https://www.heartlungcirc.org/article/S1443-9506(22)00628-X/fulltext

UK Heart Foundation. 
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/ask-the-experts/pots

Medical Gaslighting Meaning

Medical Gaslighting Meaning
Medical Gaslighting Meaning

Medical Gaslighting Meaning

What is Medical Gaslighting?

Published on October 23rd 2024
Written by Jesse Driessen

Key Takeaways

    • Medical gaslighting occurs when healthcare professionals dismiss a patient’s symptoms, often attributing them to psychological causes without proper investigation.

    • Women and people of colour are disproportionately affected by medical gaslighting, with 80% of women feeling their concerns are minimized.

    • Implicit biases and systemic flaws in healthcare contribute to women receiving fewer pain treatments and facing longer diagnostic delays than men.

    • Medical gaslighting can lead to delayed diagnoses, unnecessary physical suffering, and long-term psychological issues like anxiety and depression.

    • Patients can combat gaslighting by advocating for their care, seeking second opinions, bringing support to appointments, and documenting their symptoms carefully.

What does Medical Gaslighting mean?

Medical gaslighting refers to the experience of having your symptoms, concerns, or medical conditions dismissed, minimized, or explained away by a healthcare professional. Rather than receiving validation or adequate care, patients experiencing medical gaslighting may hear phrases like:

    • “It’s all in your head.”
    • “You’re just stressed.”
    • “You’re overreacting.”

This can leave patients feeling invalidated and can delay necessary treatment. Medical gaslighting can be subtle, often framed as concern or a professional’s attempt to calm a patient. But for those living with complex or chronic conditions, this dismissal can have serious consequences on their health and well-being.

This issue is particularly prevalent among women, who may face biases that result in their pain being underestimated or overlooked. A staggering 72% of Millennial Females report feeling that their doctor ignored, dismissed, or minimized their health concerns. In the same study, 66% of women reported that they had been told by a doctor that their physical symptoms were simply due to stress.

As a result, medical gaslighting can have a detrimental effect on how women are treated by healthcare professionals. For example, women reportedly receive 25% fewer painkillers in emergency rooms compared to men, which underscores the systemic issues in how their pain is perceived and treated.

Why Does Medical Gaslighting Happen?

Medical gaslighting can occur for a number of reasons, including:

    • Bias in Healthcare. Studies show that women, people of color, and individuals with chronic illnesses are more likely to have their symptoms dismissed or minimized by healthcare professionals. Bias can affect how seriously doctors take their patients, leading to poorer quality of care.

    • Time Constraints. Doctors are often under time pressure and may default to “common” explanations for a patient’s symptoms without fully investigating their unique situation.

    • Complexity of Chronic Illnesses. Conditions like fibromyalgia, chronic fatigue syndrome, or autoimmune disorders don’t always present clear diagnostic criteria. If a doctor can’t immediately identify the cause of a patient’s symptoms, they may assume the issue is psychological or related to lifestyle factors.

The Impact of Medical Gaslighting

The effects of medical gaslighting can be devastating. Patients may start to doubt their own experiences, delay seeking further medical advice, or stop advocating for themselves altogether. This can lead to worsening symptoms, mental health challenges, and even long-term physical health damage.

For example, a person suffering from chronic pain might feel compelled to downplay their discomfort after repeated dismissals, leading to missed diagnoses or lack of access to effective treatment. The cumulative effect of being gaslit over time can make patients feel like they aren’t worthy of care or that their symptoms aren’t legitimate.

How to Tackle Medical Gaslighting in Medical Appointments

If you suspect you’ve been a victim of medical gaslighting, don’t give up hope. There are ways to reclaim control during your medical appointments and advocate for the care you deserve. Here are some practical strategies to consider:

1. Document Your Symptoms

One of the best ways to counteract gaslighting is to keep a detailed record of your symptoms. Apps like Bearable can be extremely helpful for tracking symptoms, medication, lifestyle factors, and mood. Having this data at your fingertips makes it easier to provide a clear, evidence-based picture of your health to your doctor.

Example: If you experience migraines, note the time, severity, and potential triggers of each episode. If a doctor tries to brush off your concerns, you can pull up the data to demonstrate a pattern or worsening trend.

2. Ask Specific Questions

If you feel your symptoms are being dismissed, ask your doctor to explain their reasoning in detail. This forces them to engage more deeply with your case and can prevent the all-too-common “You’re just stressed” response.

Example: Rather than accepting a vague answer, ask something like, “What tests or diagnostic steps are we missing to rule out other conditions?” or “Can you explain why you believe stress is the primary cause of my symptoms?”

3. Bring a Support Person

Having a close friend or family member in the room can help you feel more confident in advocating for yourself. A support person can help you remember key points of the conversation, validate your concerns, and even speak up if they feel your symptoms are being ignored.

Example: If you’re nervous about confronting a dismissive doctor, bring a friend or family member who can back you up if your concerns are minimized.

4. Seek a Second Opinion

If you feel unheard or dismissed by your doctor, don’t hesitate to seek out a second opinion. Sometimes, a fresh perspective from a different healthcare provider can be invaluable.

Example: If you’ve been told your fatigue is due to anxiety but feel there’s something more going on, seeing a specialist or another doctor who is more familiar with your condition can provide new insights.

5. Be Assertive About Your Needs

It can be hard to speak up when you’re being gaslit, but it’s essential to clearly express your concerns. Be assertive about what you need from your doctor and how you expect them to support your care.

Example: If your pain is being dismissed, you could say, “I need you to take my pain seriously because it’s affecting my daily life. I would like further testing or a referral to a specialist.”

6. Trust Yourself

One of the most damaging aspects of medical gaslighting is how it can make patients doubt their own experiences. Trust yourself. You are the expert on your body. If something feels wrong, it likely is, and you deserve to have that explored and validated.

Example: Remind yourself that just because one doctor didn’t take your symptoms seriously doesn’t mean you’re imagining them. Trust in your lived experience and continue seeking answers until you find a healthcare professional who listens.

How to Prevent Medical Gaslighting

While it’s difficult to prevent bias entirely, here are a few proactive steps you can take to minimize the likelihood of medical gaslighting:

    • Research Your Condition. Being well-informed about your symptoms or potential diagnosis gives you the confidence to ask the right questions and challenge dismissive responses.

    • Prepare for Appointments. Before your visit, write down key points you want to discuss, including any patterns in your symptoms or treatment preferences. This will help you stay focused and ensure you cover everything during your time with the doctor.

    • Maintain Boundaries. If a doctor begins to invalidate your experience, it’s okay to respectfully but firmly set boundaries. Let them know that you expect to be treated as a partner in your healthcare, not dismissed.

In summary

Medical gaslighting can be a deeply frustrating and disheartening experience, but you’re not alone and you don’t have to tolerate it. By documenting your symptoms, asking pointed questions, and seeking second opinions, you can reclaim control over your healthcare. Remember, you deserve to be listened to and taken seriously. The more you advocate for yourself, the better your chances of receiving the care you need.

Bearable can help you prepare for your next appointment

“Bearable is helpful for me, especially before I go into a doctor’s appointment or a specialist doctor’s appointment. Using the app it’s easier for me to get an overview of, like, how many days per month my symptoms have occurred. Breaking that down by symptom, and also across my overall symptoms, has been helpful for me. It’s been helpful for me with my mental health and working with my therapist to keep track of my mood each month, like seeing if I have a higher amount of sad days.

Gina, Bearable member

Time in Nature and Depression

Time in nature for depression
Time in nature for depression

Time in Nature for Depression

The information shown on this page has been crowd-sourced anonymously from members of the Bearable community who live with Depression and who have used Time in nature as part of their self-management routine.

4.2

out of 5

Moderate improvement

in Depression

4.0

out of 5

Moderate improvement

in Well-being

100%

of reviews reported

An improvement

in some aspect of their health

Reviews of Time in nature for Depression

We asked members of the Bearable community to share their recommendations and reviews of their experience using Time in nature for Depression

It is fascinating how much a simple walk can improve your mood and pain. It also is so much fun.

I moved from regularly gardening to doing it almost daily, in all 4 seasons. It helps with my anxiety, depression and burnout because it gives me a goal and a sense of accomplishment without the pressure of perfection.

It altered my mindset for the better. I learned to be more present and in touch with my surroundings and accept things out of my control as they come. The outdoor physical activity also made me feel stronger and more energized.

The effects were immediate and increased by spending more time on it unless the aspect of pressure / it being an overwhelming chore was introduced.

Find an area that appeals to you or create one. It doesn’t have to be huge or fancy, just somewhere in nature that feels calm and safe. If you can’t go outside open windows and bring plants inside. You can even use fake plants and toy animals to get the feeling. I also watch a lot of nature TV to bring the feeling inside when I can’t go out.

During panic attacks, it can take the edge off. In general it eases my anxiety.

Pain levels have gone down, which helps with sleep. And when you sleep well, everything else works better.

Want to submit your review of Time in nature for Depression?

The information on this page is collected from our community of hundreds of thousands of people who live with and manage multiple chronic health conditions and disorders. If you’ve had your own experience with using Time in nature to manage Depression, we’d love for you to submit your own review. 

The ratings and reviews on this page are updated monthly and we’ll incorporate your feedback into the next update. To submit your own review of Time in nature on Depression, please complete the form linked below.

What is Time in nature?

When we talk about spending “time in nature,” we’re really just talking about getting outside and surrounding ourselves with the natural world—whether that means going for a walk in the woods, sitting by a lake, or even just hanging out in a nearby park. It doesn’t have to be some grand adventure like hiking up a mountain or camping in a forest for days. Just being in a natural setting, however simple, can have a surprising impact on how you feel, especially when you’re managing depression.

One of the big reasons why nature helps with depression is that it gives your mind a break from all the noise. Studies show that being in natural environments can lower cortisol levels (that’s the stress hormone that goes into overdrive when you’re feeling anxious or depressed). Spending time outdoors has been linked to improved mood and reduced symptoms of depression, according to research reviewed by the Mayo Clinic. It’s like giving your brain a much-needed reset. The constant stimulation we get from screens, work, or just everyday life can be overwhelming, especially when you’re already feeling low. Nature provides a quiet space to just be, without the pressure of productivity or the need to interact with people.

Another key benefit is that nature encourages movement. Even a gentle walk can release endorphins—those “feel-good” chemicals that our bodies naturally produce. Physical activity has been shown time and again to help manage depression, and being outside often makes it easier to get moving without even thinking of it as “exercise.” A 2013 study, points out that combining physical activity with nature seems to have a stronger positive effect on mood compared to exercising indoors . So, instead of forcing yourself to hit the gym, why not take a stroll outside and see how your body and mind respond?

But the perks of being in nature go beyond just physical activity. Sunlight can play a huge role in how we feel emotionally. Exposure to sunlight helps regulate our circadian rhythm, which is fancy talk for the way our body knows when to sleep and when to wake. Depression, especially seasonal affective disorder (SAD), is often worsened when we don’t get enough sunlight. Spending time outdoors—even on a cloudy day—can increase your body’s production of serotonin, the brain chemical associated with mood-boosting and well-being, as noted by Harvard Health. More serotonin generally means less of that “heavy” feeling depression brings.

Connecting with nature also helps bring a sense of mindfulness, even if you’re not trying to be “mindful.” When you’re outside, it’s easier to notice the small things: the sound of leaves rustling, the feeling of the sun on your skin, or the smell of fresh rain. This can shift your focus away from the constant negative thoughts depression often brings and root you in the present moment.

And here’s the best part—there’s no right or wrong way to experience nature. Whether you’re sitting on your porch with a cup of coffee or walking through a nature trail, every bit of time outside counts. It’s not about how long you spend or how far you go. It’s about giving yourself a break, letting your brain breathe, and maybe even discovering that the world around you is a little more soothing than you thought.

So, the next time depression feels like it’s taking over, consider stepping outside. It won’t cure everything, but it might just help take the edge off in ways that surprise you.

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Impact of Pacing on CFS

pacing cfs image
example of pacing for cfs

Pacing for CFS (Chronic Fatigue Syndrome)

The information shown on this page has been crowd-sourced anonymously from members of the Bearable community who live with ME/CFS and who have used Pacing as part of their self-management routine.

What is Pacing?

Pacing is a self-management strategy used to manage symptoms of Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME/CFS). It involves carefully balancing activity and rest to prevent the exacerbation of symptoms, particularly post-exertional malaise (PEM), which is a hallmark of the condition. PEM is a worsening of symptoms following physical or mental exertion that can last for days, weeks, or even longer.

How Pacing for CFS works

Pacing is based on the concept of the “energy envelope” which represents the amount of activity your body can handle without triggering symptoms. Identifying personal limits is the first step. Keeping a symptom diary or using a tracking app can help recognize activity thresholds and patterns. Once limits are identified, tasks should be broken into smaller, manageable steps. For example, instead of cleaning the entire house at once, focus on one room at a time with planned breaks.

Planning activities and prioritizing essential tasks is also critical. Distributing tasks over multiple days rather than completing them in one go can help prevent overexertion. Scheduling rest periods—even before feeling fatigued—can also be beneficial in preventing PEM episodes.

One of the main benefits of pacing is avoiding the “boom-and-bust” cycle. This occurs when individuals overexert themselves on good days, only to crash and experience severe fatigue for days afterward. By maintaining a consistent activity level, pacing helps avoid these fluctuations. Using assistive tools, such as a shower chair or meal-prepping in advance, can also reduce physical strain. Setting boundaries—such as declining non-essential commitments—can help conserve energy and prevent burnout.

Benefits of Pacing for CFS

    • Reduces the Frequency and Severity of PEM.
      By staying within your energy envelope, you can reduce the chances of triggering PEM.

    • Improves Quality of Life. 
      Pacing can help you achieve a more stable and manageable daily routine, leading to better overall well-being.

    • Promotes Long-Term Management.
      Pacing isn’t a cure, but it can be an effective tool for managing the unpredictable nature of CFS over time.

Source. National Institute for Healthcare Excellence.

How does Pacing impact Fatigue IRL?

We asked members of the Bearable community – people living with chronic illnesses – to score and review the impact of pacing on their fatigue, well-being and health. 

Some improvement

in fatigue

Rated 2.4 out of 5

Moderate improvement

in well-being

Rated 3.9 out of 5

Improved

some aspect of health

Reported by 95% of people

Reviews of Pacing for CFS

We asked members of the our community -people living with chronic illness – to share their experiences of using Pacing to managing fatigue.

“Pacing is the only thing that helped with almost all ME/CFS Symptoms. It means frequent/active resting before symptoms appear. I paced with the help of a heart rate monitor, never going above 50-60% of my max heartrate.”

“Take breaks throughout the day. If you’re doing a larger activity then take rest days before and after. Learn to listen to your body. If you feel able then do things. If you don’t, then stop and rest even if you have to rest for hours or days.”

“For me, pacing is something that needs to happen every day, all the time. It’s about accepting the necessity of listening to what your body needs and understanding that rest is vital and your day may not look like other people’s and that’s ok. It is not just valid, but it is fundamental to your QAL to value your own health and care – even when it makes you feel guilty, or selfish, or lazy.”

“You must go very slow and carefully at first. It might take a long time to get better.”

“Pacing is the only thing that helps people who suffer from Post Exertional Malaise or Post Exertional Symptom Exacerbation.”

Discover how Pacing really affects your Fatigue

We’ve built an app made by people with chronic illnesses for people with chronic illnesses. Every year, we help tens of thousands of people to feel more in control of their health & well-being.

    • Discover the correlation between treatments and changes in symptom severity
    • Identify triggers and the habits that help you to manage symptoms
    • Communicate more easily and effectively with your medical team 
Fatigue Tracker App
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Impact of Meditation on Anxiety

Meditation for Anxiety featured image
Meditation for Anxiety

Meditation for Anxiety

The information shown on this page has been crowd-sourced anonymously from members of the Bearable community who live with Anxiety disorders and who have used Meditation as part of their self-management routine.

2.5

out of 5

Some improvement

in Anxiety

3.92​

out of 5

Moderate improvement

in Well-being

100%​

of reviews reported

An improvement

in some aspect of health

Reviews of Meditation for Anxiety

We asked members of the Bearable community to share their recommendations and reviews of their experience using Meditation for Anxiety. 

I used the headspace app to do 10mins of meditation a day, usually their specific Managing Anxiety course. Doing the activity every day is key. It’s gradually but noticeably checking my relationship with anxiety symptoms, making them shorter in duration and easier to deal with in the moment.

Meditation helped me understand my changes from depressed to manic and stop myself from going too far or deep into either of them.

I use the Calm app at least once a day and aim to meditate between 5-10 minutes

Meditation helped me take a step back, think about what was said and not react to the first emotion I was feeling

Meditation helped me get more rest and decrease stress

I practice meditation every day and would highly recommend this to others

Meditation helps for anxiety and emotion regulation. I use the app “Petit Bambou” which has some different options for guidance. My psychologist guided me through my first meditation session. I now meditate once a day.

Meditation helps with individual symptoms as well as my overall mood. I use a paid subscription to the Down Dog app at home as well as an in-person class once a week to keep me motivated.

Want to submit your review of Meditation for Anxiety?

The information on this page is collected from our community of hundreds of thousands of people who live with and manage multiple chronic health conditions and disorders. If you’ve had your own experience with using meditation to manage anxiety, we’d love for you to submit your own review. 

The ratings and reviews on this page are updated monthly and we’ll incorporate your feedback into the next update. To submit your own review of meditation on anxiety, please complete the form linked below.

About Meditation

Meditation is a practice where an individual uses a technique—such as mindfulness, focusing the mind on a particular object, thought, or activity—to train attention and awareness and achieve a mentally clear and emotionally calm, stable state. It is often linked to spiritual traditions, but in modern times, it is also widely used as a secular practice for mental and physical well-being.

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The Best Chronic Illness Resources 2024

The best chronic illness resources 2024

The best resources for people with chronic illnesses in 2024

Published on April 25th 2024
Written by Jesse Driessen

There are so many different places you can look for help with a chronic health condition; blogs, health organisation websites, public health resource pages, Instagram and TikTok influencers, Facebook Groups, Discord Channels, and Subreddits. The options are endless, so how are you even meant to find the best – or most useful – resources for you?

As someone with chronic health issues, I’ve spent hours/years looking through search results pages on Google and have followed an endless number of spoonies on social media.

On this page, with input from the Bearable community and team, I’ve tried to collate a list of different chronic illness resources that I’ve found helpful on my own chronic illness journey. I just hope that this might make it easier for you to find the most useful chronic illness resources for you.

Chronic Illness Bloggers

The best chronic illness blogs

There are tons of great chronic illness blogs and we recommend that you check as many of them out as possible. Not only to support as many people with chronic illnesses as possible but because they cover such a broad array of experiences that your perfect blog might be different to mine. 

However, there are a handful of blogs that I’ve ended up returning to over the years and these include:

1. Natasha Lipman's Blog

Natasha is a London-based Journalist, Podcaster & Chronic Illness Blogger who previously worked for the BBC. More recently, she’s begun writing on Substack as well as hosting a podcast about living well with chronic illness, The Rest Room.

Natasha’s content mostly focuses on conversations with experts to create resources to help people navigate their chronic illnesses. 

Natasha has a ton of great advice about the benefits of pacing for managing chronic fatigue and chronic pain. Including an article, she wrote for the Bearable blog, back in 2021.

2. The Despite Pain blog

Liz – who writes the Despite Pain blog – has lived with chronic pain for most of her life and her work focuses on sharing insights and resources which make living with pain more manageable.

This includes extensive pages of pain management techniques and resources. Considering that chronic pain is one of the most common chronic conditions, resources like this are a godsend.

If you live with Trigeminal Neuralgia, Coeliac Disease, or Chronic Pain – or even if you’re just looking for more information about these conditions – the Despite Pain blog is the best place to get started.

3. A Balanced Belly

A Balanced Belly is an extensive blog about Crohn’s and IBD by Jenna Farmer. Her articles cover everything from recipes, travel guides, and pregnancy for people living with chronic digestive conditions. There’s even a page of free resources and discount codes which includes e-books and symptom tracking worksheets.

You might also recognise Jenna from the articles she’s written for The Guardian, Healthline, and Happiful Magazine or from the Chronic Illness Communities she participates in on social media.

4. Kate the (almost) Great

Amongst other things, Kate lives with rheumatoid arthritis, fibromyalgia, endometriosis, postural orthostatic tachycardia syndrome, anaemia of chronic inflammation, asthma, and chronic pain. For this reason, Kate’s blog covers a broad array of helpful topics including patient advocacy and how to create your own chronic illness blog.

What I most love about Kate’s work is that she’s an amazing advocate for people with chronic illnesses and her blog helps people in the community to better advocate for themselves and others too. 

5. A Chronic Voice

The thing that I like most about A Chronic Voice is that Sheryl – who has lived with Lupus for more than 10 years – extensively documents her experiences with surgery. This includes her advice on managing depression and boredom following surgery. 

However, A Chronic Voice goes much deeper than this and includes insights into the experiences of being a caregiver to someone with a chronic illness and even the experience of returning to school as a person with a chronic illness. If you’re looking for advice for almost any aspect of life with a chronic condition, chances are that Sheryl has you covered.

If you’re a budding chronic illness content creator, A Chronic Voice also accepts guest posts and could be a great way to share your experiences with a bigger audience.

6. Invisibly Me

Invisibly Me focuses less on the lived experiences of invisible illness – although Caz does share regular updates about her rare disease and chronic bowel conditions (and her pets) – and more on managing the realities of life with a chronic illness.

This includes helpful product reviews, information about navigating the cost of living crisis, and a whole section of the blog dedicated to memes and funny videos for those unavoidable days when your symptoms are flaring.

Caz is also an amazing advocate for hidden illnesses and regularly posts about the – unfortunately taboo – reality of living with a stoma.

Chronic Illness Influencers

The best chronic illness influencers

To be honest, this list could be much, much longer but the six influencers recommended below are the ones whose content I keep coming back to. These chronic illness influencers have some of the most honest, relatable, and funniest content, even if they don’t have the biggest following (yet).

1. @dayswithdaninicole

Like many of the other recommendations in this article, Dani is a spoonie who’s combined her experiences living with chronic illness and her skillset (as a physical therapist) to help give back to the community. 

Dani describes herself as a chronic illness mindset coach helping you accept your diagnosis and thrive. For me, this touches on one of the hardest aspects of the chronic illness journey; acceptance of your chronic condition.

Dani’s feed is full of videos that help you to shift your mindset and that’s why she’s one of my favourite chronic illness influencers. 

2. @chronic4u

At a glance, @chronic4u‘s content might look like lots of other chronic illness humour videos you see on social media. However, for every funny, relatable video about living with a chronic illness, Ila also has a video advocating for the spoonie community. 

From highlighting the need for better employment rights for people with hidden illnesses to giving us a behind-the-scenes look at blood drawing. Ila’s found a great balance between entertaining and honest, which is probably why her follower count has grown so rapidly.

She also makes great apparel.

3. @paralysedwithlove

Maddy might not have the most followers but what I’ve always loved about her videos is that they feel like you’re face-timing a friend. 

Whether she’s sharing an update on her recent health struggles or giving an honest look at the day in the life with gastroparesis, Maddy’s ‘straight-to-camera’ style is a nice break from some of the more ‘viral’ spoonie content.

Quoted in a number of her posts, I also love her outlook on living life with a chronic illness; life is tough, but so are we.

4. @thatssochronic

Jess Brien is possibly the busiest chronic illness influencer on this list. She not only hosts her own podcast (That’s So Chronic) but she also performs at the Adelaide Fringe Festival AND watched 52 documentaries in 52 weeks 😂

Since day one, Jess has been on a mission to share her experiences living with chronic pain and her transparent videos about test results and her subversion of social media trends make her one of my favourite chronic pain influencers.

5. @microcatmachine

Allison‘s an inspiration to spoonies everywhere and her content is a brutally honest look at the reality of living with chronic illness. By sharing every detail of her ongoing chronic illness journey, Allison advocates for us all. Helping people to identify symptoms, share support with the community, and spotlight issues with the medical system. If you only follow one chronic illness influencer, it should be @microcatmachine.

6. @gemmacorrel

A chronic illness influencer like no other, Gemma Correl creates incredibly relatable illustrations about living with Anxiety, Depression, and women’s health.

My mental health issues often make me feel incredibly alienated and – more than anything else – Gemma’s illustrations help to remind me that these feelings are universal for other people with Anxiety and Depression. 

Scrolling through her feed is a nice reminder that I’m not alone and that there’s a whole community of people just like me. 

Chronic Illness Resources

The best chronic health resources

Honestly, some of the best resources I’ve found have actually been on chronic illness blogs and social channels. However, there are some organisations that do a fantastic job of providing resources for specific conditions. Especially if you’re just getting started on your chronic illness journey.

1. Mind

This is maybe the most obvious resource to mention but that’s for good reason. For the longest time, the Mind organisation have been providing information and support to people with mental health conditions and – quite simply – that’s why they’re at the top of this list.

As well as a great depth of super accessible information about different mental health issues, they also have a ton of tips for everyday living and advice for how to seek different kinds of support.

2. US Pain Foundation

The US Pain Foundation’s mission is to ’empower, educate, connect, and advocate for people living with chronic conditions that cause pain’ and they’re not messing around. They have programs for everything from advocacy and empowerment, to support and education. 

Their resources page includes 101 information about different pain management options, free mindfulness meditations, and downloadable pain management plans. If you’re living with chronic pain and need some support, The US Pain Foundation is a great place to start.

3. Stuff The Works

StuffThatWorks uses crowd-sourced data from millions of people with different chronic health conditions to identify the most (and least) effective treatments for every chronic illness.

If you’re also looking to identify potential triggers and co-morbidities (i.e. commonly occurring health conditions) this is one of the most useful places to start.

Unlike health articles about your chronic condition, Stuff That Works cuts away the fluff and lets you get directly into the info you want about your condition.

4. The Center for Disease Control (CDC)

This may be another obvious recommendation, but the CDC’s health topics page makes it really easy to look up any chronic health condition and access information and resources about symptoms, diagnosis, treatment, and management. These resources include patient toolkits with downloadable PDFs that help you prepare for appointments and keep track of treatments.

Chronic Illness Communities

The best chronic illness communities

Sometimes, the thing you most need as someone living with a chronic health condition is to speak with someone who understands. Whether that’s to get something off your chest, seek some advice, or just find someone to laugh at chronic illness memes with – chronic illness communities can be the backbone of managing day-to-day life with a chronic condition.

1. The Mighty

The Mighty has more than 3.5 million members discussing more than 700 different health conditions. Quite simply, it’s one of the most trusted sources for advice on healthcare because 99% of the content is created by people – like you and me – with chronic health issues. If you’re looking for advice, guidance, support, memes, articles, or really anything at all, it’s probably on The Mighty.

2. r/ChronicIllness

Bearable’s own journey began on Reddit and one of the biggest and most trusted communities is r/ChronicIllness. Plus, because Reddit is anonymous it’s a great place to ask for seek guidance on issues that might otherwise be personal, private, or sensitive. Beyond that, it’s also just a great place to stay up to date on anything happening in the Chronic Illness community.

Once you’re up to speed on r/ChronicIllness, you’ll likely also find other, condition-specific subs such as r/Endo, r/Migraine, and r/Anxiety. All of which are huge communities in their own right.

What's your favourite chronic illness resource?

As with everything else we do here at Bearable, we always want your input on the resources we create. 

If there’s a blog, website, influencer, or really any type of resources that you think should be on this list, please let us know. 

You can get in touch with us to let us know about your own favourite chronic illness resources at support@bearable.app 

Bearable vs. Careclinic [app review]

Bearable vs. Careclinic

Bearable vs. Careclinic, which one should you choose?

July 19th 2023.

Bearable vs. Careclinic

When you’re looking for help tracking your symptoms, medication, well-being, treatments, medical records, appointments, and a whirlwind of important things for people with health issues, it can be hard to know where to begin. There are a few different symptom-tracking apps, all of which offer slightly different ways to track your symptoms and treatments, view insights into changes in your health, and they all come with their own array of bonus features too. That’s why, as one of the top-ranking symptom trackers, and the only symptom-tracking company founded by someone with chronic health issues, we want to give an honest appraisal of how all of these apps work and how they can help you. Today, we’re reviewing the Careclinic app.

First impressions of Careclinic. 

My first impression is that the app lacks some of the polish and finish of some of the other health apps I’ve used but once you look past this, you realise how many features, tools and resources there are in the Careclinic app! In fact, I soon realised that the team at Careclinic had thought of almost anything that might be helpful and found a way to get it into the app, one way or another. From the ‘speak to a doctor’ feature and the ‘scales and assessments’ page, this feels like they’ve thought about the end to end experience of having a health issue to managing your meds and appointments. I especailly appreciate the fact that I can customise my avatar and – maybe counterintutively – uploaded a picture of my dog. 

Careclinic’s Main Features.

Just like Bearable, Careclinic helps you to track the things that are most important when you’re living with health issues; Symptoms, Moods, Treatments, Medications, Nutrition, Hydration, and anything else that might be improving or worsening your health. These are the main features that stood out to me:

    • Symptom tracking
      Careclinic uses a 1-10 scale instead of a 0 – 5 severity scale which might be preferable for some people. You can also track symptoms using time stamps for more granular insights. However, you can only track three, preset symptoms for free and free users can’t change the time stamp for their symptoms either.

    • Insights
      Similar to Bearable, Careclinic shows you trends and correlations between habits, medications, treatments, and health metrics. However, they don’t have a weekly-trend report, reports with customisable inputs for free users, or a way to compare the impact of an activity across multiple health metrics at once.

    • Bonus features.
      This is where the two apps differ most, Bearable’s bonus features are focused on helping you to identify helpful self-management practices and turn them into goals/habits. Whereas, Careclinic’s bonus features focus on treatment pathways, assessments, and ‘chat with a doctor’ tools that are more focused on helping you follow a more top-down approach to health self-management.

What we like about Careclinic.

    • Journaling prompts
    • 1 to 10 scale
    • Lots of helpful content

There are loads of great things about the Careclinic app and the most notable of them all is the sheer volume of features. From physical exercise guides, medical team info, medical report logs, assessment quizzes, treatment pathways, the list goes on and on. Another thing that might make a difference to you is that symptom tracking is done using a 1-to-10 scale – we’ve deliberately chosen not to use in the Bearable app to help with the accuracy of severity scores – but we understand that some people prefer to use this scale. If that’s you, then Careclinic might be the app for you! Reflecting on your well-being is a crucial part of the health-management journey – especially if you’re going to therapy or managing certain mental health issues – so I’m an especially big fan of their journaling tool and journaling prompts (though you can’t use these without subscribing).

What could be improved.

    • Pushy prompts to buy premium
    • Little thought for design or accessibility
    • Can only track 3 symptoms for free

For everything that Careclinic gets right, it’s let down by some simple things that have a big negative impact on your experience of the app. Firstly, so many of the features are premium that you end up being shown the paywall almost everytime you click on something. This makes it really hard to explore the app and understand all the features. Similar to this, some of the key features are restricted, for example, you can only track three, preset symptoms or conditions for free before you’re shown another paywall. 

Whilst certain features in Bearable are also paywalled (advanced reports, extra notes, and custom experiments) we made a point of offering a fremium version that lets you customise, track, and even view reports for as many symptoms or conditions as you’d like – totally for free. 

This might be a bit nit-picky, but something else that bugged me the whole time I used Careclinic was the fact that there’s a lot of carelessness in the design. Text often looks out of place, things are positioned strangely, many of the elements just look very basic. This extends to there being a lot of low contrast elements that might be hard for some users with accessibility needs, such as grey boxes with grey text. This doesn’t limit the use of the app for me but just makes for a slightly less pleasing experience overall. If they’ve cut corners with the design, I also can’t help but wonder what else they might have cut corners on.

Other things to consider about Careclinic.

    • Who’s it made by?
      Careclinic is founded by a serial entrepreneur with a background in media and marketing and doesn’t appear to be actively mission-driven or part of the patient community. By contrast, Bearable was founded by someone with chronic migraines, who’s actively part of the chronic illness community and involves the community in product decisions.

    • How secure is it?
      There’s very little information in Careclinic’s privacy policy about how they handle your data and – whilst this might be because they don’t track your data – they don’t make this clear and I’m left with more questions than answers. I also found that, within the app, whilst I can delete my account, I don’t have the option to delete my data.

    • Is there a community?
      Careclinic has a community built into its website but it appears to be rarely used and is predominantly for bug reporting, support and feature requests. Annoyingly, you also have to scroll past loads of ads to read any of the comments. By contrast, Bearable has two very active communities on Reddit (r/BearableApp) and Discord that are used by over 10k members of our community as well as members of the Bearable team.

    • How much does it cost?
      Careclinic is $59.99 per year and $9.99 per month. That’s $15 more per year and $3 more per month than Bearable.

    • What can I use for free?
      Not very much. In fact, it might even be easier to list everything that isn’t available. The main things that you can do for free appear to be entering up to three preset symptoms (but no notes), entering factors (but you can’t change the time stamps for free), entering up to three medications, viewing guided care plans, and completing health self-assessments. However, you’re not able to track very many symptoms, customise those symptoms, analyse the data you collect for those symptoms, make journal entries about your health, or track all of your medications for those symptoms.

    • Are there ads?
      Not in the app but you’re shown a paywall to subscribe every time you open the app and if you visit their website for support then you’ll be shown numerous ads within the support community pages.

How does Careclinic compare to Bearable?

Honestly, the tracking and reporting tools offered by both Bearable and Careclinic are fairly similar, with the main practical distinction being in the bonus features outside of the main symptom tracking and reporting tools. Beyond this, the one thing that truly appears to differentiate Bearable and Careclinic is their philosophy. Careclinic is run by entrepreneurial “tech experts” that want to help you stick to your care plan. Bearable is run by a person with chronic health issues that wants to help you to find news ways to manage and improve your symptoms and well-being. 

Ultimately, Bearable’s approach to involving the community in product decisions, its commitment to communicating with users about their needs, and trying to create tools and experiences that help people with health issues – even for free – speaks volumes about the difference in philosophy between the two companies. So, whilst Bearable might not have the sheer volume of features that Careclinic does, it makes up for it by giving you more for free, more considered features, and ultimately tools that help you to find what helps you to manage your own health beyond just the treatment plan prescribed to you.

Our thoughts about Careclinic.

The lasting impression I get from Careclinc is that it’s ultimately not meant to be used for free, they want you to pay for it and they remind you of this constantly. I imagine that if you do use Careclinic Premium, it’s probably very useful as a result of all of the features you’d suddenly have access to. However, I can’t help but feel that Careclinic must not have much of an interest in giving back to the chronic illness community and the people that can’t afford to use Premium.

 That said, there are tons of great ideas and handy guides and assessments but even these feel a little underwhelming because of the lack of attention to design or how users might experience these tools. Many of these features are shown in random places throughout the app, rather than being prompted at the right time for the user. As a result, it feels like they came up with as many ideas as they could without too much thought for the user experience. Overall, Careclinic feels like it has a ton of potential and would benefit from working more closely with people with health issues rather than taking a colder, clinical, prescriptive approach to their app.

Visual Comparison.

Click to enlarge.

As a member of the Bearable team, I can honestly say that we’re constantly looking at other apps – and speaking to our community about the apps they use – to understand more about what’s helping people to manage their health. Plus, as a person that lives with Depression, Anxiety, Disordered eating, and Insomnia, I’m constantly looking at new solutions that might help me with my own health and well-being. So we thought it made sense to share what we discover about other apps and health-tracking products so that you can make better informed decisions.

First and foremost, we don’t want to write hit pieces about other apps. In fact, we’d encourage people to try all sorts of apps and to use what they find most effective. Our mission is to help people to find what works and if it’s an app made by someone else, then that’s okay with us. We’ll just be happy that you found something that helps you to manage your health better. After all, we’re people with chronic health issues and we know how hard it can be to find something that works.

More than anything, we’re hoping that these reviews help you to make better choices about the apps you use and that – as a result of our experience as app developers – we can help you to identify more than just helpful features. So we’ll also include information about the security, privacy, and credibility of other health and well-being products, so that you know an app is – not only good – but also safe to use before you install it.

If you have any questions about this review, you can contact us at support@bearable.app.