Lives with: Anxiety & Insomnia

Not a story. Just some things that helped me with GAD. Quitting Coffee. Learning about my anxiety. Being kind to myself. Finding things to be grateful for. Cognitive Behavioural Therapy. Better sleep hygiene. Journaling.

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Lives with: ADHD

This year, I was diagnosed with ADHD, after a lifetime of thinking I was a scatterbrained weirdo who had depression.

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