Not a story. Just some things that helped me with GAD. Quitting Coffee. Learning about my anxiety. Being kind to myself. Finding things to be grateful for. Cognitive Behavioural Therapy. Better sleep hygiene. Journaling.
I wish people knew the frequency of pain, as well as the number of days that are “I need to
It takes years to diagnose, time to manage, is often invisible, but isn’t the end of the world.
I wish more people knew how much it varies, it can be trigger by many different things but it also
This year, I was diagnosed with ADHD, after a lifetime of thinking I was a scatterbrained weirdo who had depression.
I truly hope I have the privilege of helping you to start to reclaim control over your health, and that you can find some respite in using Bearable when everything else feels overwhelming.
Use your phone’s camera to scan and download the Bearable app. Available on iOS and Android devices.
Become the architect of your health.
