Today my anxiety story is just that today was a bad day. I have catastrophic thoughts about work and they snowball into catastrophic thoughts about my life. CBT helps but sometimes I just need to distract my brain with my phone. But this triggers anxious thoughts about how other people perceive me and how I should be doing more with my life. Tomorrow will be better but today is a bad anxiety day.
Lives with: Endometriosis
I wish people knew the frequency of pain, as well as the number of days that are “I need to
