4.7 on App Store
4.6 on Play Store
4.7 on App Store
4.6 on Play Store
Discover what triggers your BPD symptoms and moods. Track and manage Borderline Personality Disorder treatments. Feel prepared for BPD appointments.
Identify the habits that correlate with changes in the severity of your Borderline Personality Disorder symptoms and moods. Use this knowledge to…
Track changes in the severity of each of your Borderline Personality Disorder symptoms and moods – in as much or as little detail as you’d like.
Use Bearable’s mood and symptom reports to help your answer questions about…
Identify patterns between BPD symptoms and changes in: Sleep, HRV, Steps, Heart Rate, Resting Heart Rate, Weight, Blood Pressure, and more.
Track the habits which might impact your BPD including;
You can also create unlimited ‘custom triggers’ and track any habits you think could be causing flare ups or triggering changes in symptom or mood severity.
Track your BPD symptoms in as much or as little detail as you’d like. Our symptom tracking tools allow you to create unlimited custom symptoms, so that you can track changes in symptom and mood severity and frequency.
Examples of BPD symptoms that you can track include:
There is no limit to what you can track in Bearable, and the app can be personalised to your specific BPD symptoms and Moods.
Track any of your PBD medications, set up medication reminders to help you adhere to your meds schedule, and spot patterns between medications and changes in symptom/mood severity and side-effects.
Examples of common medications for BPD that can be tracked in the Bearable app include:
Track any of your BPD treatments and discover how they correlate with changes in your symptom/mood severity levels.
Examples of treatments for BPD that can be tracked in Bearable include:
Whatever treatment program you’re on, you can track it in Bearable.
Track common self-management habits for BPD, such as:
With Bearable, you can create and track unlimited custom self-care and self-management tactics and view how they correlate with changes in your symptom and mood severity.
💡 You can also create and track unlimited custom triggers, symptoms, medications, treatments, and self-management tactics.
Information for this section was created using medically verified sources including The Mayo Clinic, Mind, National Institute of Mental Health (NIMH), National Education Alliance for Borderline Personality Disorder and the National Health Service (NHS).
Bria, Bearable member
“I downloaded Bearable in 2021 because I knew I was struggling with mental health issues but I was unable to keep track of how I was feeling. If I booked an appointment with a professional when I was feeling low, by the time the appointment came (whether it was the next week or even only hours later) I was unable to recall the symptoms I was experiencing.
I had no idea my mood shifted so rapidly, and that I was experiencing so much memory loss. Once I was logging this (thanks to the regular bearable prompts) I was shocked. I took it to my psychiatrist and shortly after received a BPD, PTSD and surprisingly an ADHD diagnosis!
Since getting a diagnosis I’ve been able to access resources that give me real help that I didn’t have before. I never could have gotten a diagnosis without Bearable helping me log my symptoms, because I would always present fine in front of my medical team and was unable to recall or articulate what was happening for me.”
Having suffered with a chronic illness since 2018, I know all too well the frustration of coming out of an appointment with my doctor or therapist knowing that I hadn’t been able to give them a complete picture of my migraine symptoms.
Often these interactions lead to no diagnosis, a very tentative diagnosis, or at worst, a misdiagnosis. From personal experience, this sets you off a wild goose chase. You go from consultant to consultant in search of answers and spend hours on Dr. Google.
In the end, I was sick and tired of feeling sick and tired. I started tracking my mood, symptoms and habits, in the hope that it would help me to understand, and feel more in control of, my health. This is how the idea for the Bearable app was born.
Since 2020, Bearable has helped me to better understand and manage my symptoms as well has help me to improve how I communicate with my medical team.
Today, my mission is to give all patients the power to take control of their health and feel like themselves again. That’s why we continue to work with hundreds of online communities to seek the advice and feedback of people with chronic health conditions.
Because our mission is to help people, we try to create as many free resources as possible. Our free BPD symptom tracker worksheet helps you to track…
Note. When you tap the Download button you’ll be taken to Google Drive where you can tap the ‘Open with’ or Download icon (⬇) to save the symptom tracker worksheets to your device.
Tracking your emotions, triggers, and behaviors can help you identify patterns that may be hard to see in the moment. With a record of your emotional ups and downs, you can better understand what impacts your mood and take steps to manage it more effectively.
By keeping detailed notes of your symptoms and moods, you’ll have concrete information to share with your therapist. This makes it easier to discuss specific events and progress, so you can work together on targeted strategies for coping.
Consistent tracking can help you notice shifts in mood or behavior early, acting as an early warning system. By addressing these shifts proactively, you may be able to reduce the intensity or frequency of episodes.
Apps can help you set small, manageable goals that improve your well-being over time, such as maintaining a consistent sleep schedule or practising mindfulness. These small steps can build up to create positive, lasting habits that support stability.
Many apps offer immediate access to coping strategies, such as breathing exercises, grounding techniques, or guided meditations. Having these tools available at your fingertips can be invaluable when you’re in distress, making it easier to manage intense feelings on the spot.
Yes, Bearable is a freemium app and our subscription is optional.
With Bearable, you can track unlimited symptoms, treatments, medications, and triggers for free. You can also identify changes in your BPD symptoms and moods using weekly reports, timelines, calendars, and charts – all included in the free version of the Bearable app.
Bearable was designed so that people whose disposable income is affected by their BPD can still track and manage their health using the app for free. In fact, we’ve recently launched a sponsorship program that gifts free subscriptions to members of the Bearable community every month.
When you first sign-in to Bearable, you’ll be asked to pick the factors that you feel are most effecting your BPD symptoms and moods. Then, over the course of the following week – and along with your symptom severity – you’ll track the days when these factors occur.
Once you’ve collected approximately 7 days of symptoms and factor data, we’ll show you correlations between your factors and changes in symptom severity.
Then, once you’ve collected more data – we recommend at least 30 days – you’ll be able to determine which factors might be negatively impacting your BPD symptoms. At this point, most Bearable users then use this data to:
It’s also possible to create more granular, custom factors and these can help you to get a more detailed understanding of your triggers. For example, rather than tracking ‘Socialised’ you might begin to track ‘Chad’, ‘Karen’, and ‘Mom’.
Ultimately, Bearable gives you the tools to collect data about your triggers, so that you can better understand and manage your symptoms over time.
Many members of the Bearable community have told us that their main aim is to simply track symptoms over time. The main reasons for this are:
Yes, one of the primary reasons we created Bearable was to make communication with your Doctor, Therapist, and Medical team easier.
Whilst it’s possible to export all of your data in .csv format, we’ve also heard from members of the Bearable community that they:
There are a number of different ways to use Bearable and each of them can help you to manage your BPD symptoms in different ways.
Over 90% of Bearable members report that the app helps them to understand their symptoms better and over 75% report that Bearable helps them to feel more in control of their health.
There are a number of ways in which Bearable protects the privacy and security of our member’s data. These include:
If you have any questions or concerns about your data privacy, please contact us at support@bearable.app
What we’ve been told by our community of thousands of people with multiple chronic illnesses and hard-to-diagnose-conditions, is that Bearable is better than other chronic illness symptom tracker apps because:
You can read more about how Bearable compares to other leading Symptom and Mood trackers (like Careclinic and Daylio) and reviews of the app from people with BPD, ADHD, and Bipolar Disorder on our blog and user stories pages.
Just as important to us as it is to you
Unlike other companies, our main motivation will always be to help people. This is why we don’t sell your data, show in-app ads, and request as little PII data as possible.
Your data is encrypted and cannot be read by anyone but yourself. You have full control of your data and can export and/or delete everything from within the app at any time.
As a British company, we comply with EU/European data protection and privacy laws. This also means we’re not required to comply with data requests from US law enforcement.
Bearable is the number one symptom and mood tracker app in the USA (on iOS & Android) and helps thousands of people to feel more in control of the moods, symptoms and traits of their chronic mental & physical health conditions and disorders each year. Bearable is recommended by the Healthline, The US Pain Foundation, WebMD, Forbes, Vox, SELF Magazine, VerywellMind, PsychCentral, and Doctors and Therapists including; Psychiatrist Dr. Anthony Levinson, GP Dr Claire Ashley. Over 900,000 Bearable members have used the app to identify triggers, track changes in BPD severity, and share BPD symptom data with doctors and therapists to aid with diagnosis and treatment. It’s not just a free BPD tracker app – it’s also the best symptom tracker for anyone hoping to feel more in control of every aspect of their physical and mental health.
Use your phone’s camera to scan and download the Bearable app. Available on iOS and Android devices.
Become the architect of your health.
