How to share data with a Doctor, Therapist, or other medical team member?

We’ve heard from the Bearable community that they’ve had the best outcomes when they’ve prepared for their appointment as opposed to just exporting and sharing data with their doctor. 

Preparation for a medical appointment will likely include:

• • Reviewing recent trends in symptom severity.
  • Reflecting on the impact of your health on your ability to work, socialise, and take care of yourself and/or your family.
  • Analysing the effectiveness of different treatments or medications on your health.
  • Preparing questions for your medical team based on your data.
  • Identifying your most severe and most prevalent symptoms since your last appointment.
  • Screengrabbing relevant trends & impacts reports to share with your doctor.

Use the Trends tab to spot patterns over time

1. 1. Tap the Trends tab in Bearable.
   2. On the first symptom chart, use the arrow icon to highlight a specific symptom.
   3. Browse the graph and summary for changes over days, weeks, or months.
   4. Alternatively, you can use the Symptom Prevalence section to identify your most frequently occurring symptoms and tap on each of them to view more info.
   5. You can also use the Factor Breakdown section to see counts of your activities over the selected time period and tap into these to view correlations and other reports.

👉 Use this to answer questions like:

• • When did the pain start getting worse?
  • Has my mood improved since I changed meds?
  • Am I sleeping better on weekends?

Using the Timeline and Calendar Features

Bearable’s Timeline and Calendar features allow you to review your health data over time:

• • Timeline: Provides a chronological view of your entries, helping you recall specific events or patterns. You can also filter and export specific categories of metrics such as symptoms, moods, notes, etc.
  • Calendar: Offers a monthly overview, useful for identifying trends or recurring symptoms.

These features can be helpful during appointments to discuss specific periods or events.

Exporting Your Data

You can export your data from Bearable to share with your medical team:

1. 1. Open the Bearable app.
   2. Tap the Settings (⚙️) icon in the top corner
   3. Scroll down to the Data + Security section
   4. Tap on My Data
   5. Choose Export My Data.
   6. Select the period of data you’d like to export (3 months, 6 months or All time)
   7. Follow the prompts to generate and share your data file.
      

This export includes your tracked metrics such as mood, symptoms, sleep, and more.