Anxiety is often treated like a shameful secret. It’s time for you to speak out, share your truth – and support other people with anxiety.
This is a safe space and anything you say will be 100% anonymous. So, take a deep breath and share your story.
Generalised Anxiety? Social Anxiety? PTSD? Undiagnosed and just starting your mental health journey? Everyone’s welcome here.
Please help others – and yourself – by sharing your story.
Need some inspiration? Tell us how you’re doing, how you manage your mental health, any advice you have, or just get something off your chest. Telling your anxiety story should be as much for you as other people. So feel free to write anything at all.