Let's say goodbye to Caffeine together

Join the challenge anytime đź‘‹
Starting November 22nd

For the next 30 days get the encouragement and support you need to quit caffeine for good


Our mission is to help 100 million people reclaim control over their health through self care

No Caffeine Challenge Checklist

The benefits of quitting caffeine.

Quitting caffeine can have a number of potential benefits for your health. These include:

– Reduced Anxiety.
– Better Sleep.
– More Balanced Hormones.
– Lower blood pressure.
– Fewer headaches.
– Better digestion.

Learn more about the benefits of going caffeine free here.

Get the support of an entire community.

There’s more to a habit-forming community than you might think. In fact, most of the hacks used to form new habits involve other people:

– Having an accountability buddy.
– Sharing your experience.
– Getting and giving support.
– Finding role models.
– Forming the habit with others.
– Enjoying the experience.
– Learning about the outcomes.
– Getting and giving tips and advice.

That’s why we think the best way to form a new habit is to do it together.

Get the tools to make the habit stick.

One of the best ways to make a new habit stick is to view it as experiment. This means:

– Committing for 30 days.
– Setting daily reminders.
– Writing down your intentions.
– Tracking the outcomes.
– Know the benefits.

All of which you can do, totally for free using the Bearable app.

How to join the challenge.

1. Start by joining our Discord Community and let us know why you’re quitting caffeine.

You can also:

2. Track the impact of no-caffeine on your health for free when you download the Bearable app.

3. Invite your family & friends to join the challenge for free at any time.

Keep Track with the Bearable App

How to track days with No Caffeine in Bearable?

1. Add a No Caffeine as a custom Factor to your General Category using the +Add/Edit button.

2. Select No Caffeine on each of the days that you don’t drink caffeine.

3. Track your Mood, Sleep, Symptoms and/or Energy Levels every day for the next 30 days. Even if you don’t have caffeine.

View more info about tracking custom factors.

How to view the Results of No Caffeine in Bearable?

For free users

    1. Visit the Insights tab.
    2. Rotate your phone.
    3. Select No Caffeine In the top right corner.
    4. Make a selection at the bottom of the chart.

For premium users

    1. Visit the Insights tab.
    2. Visit any of the Advanced Insights Reports.
    3. Scroll down to the Factor Effect On Chart.
    4. Using the arrows tap through to General.

You can view more info about finding insights & correlations on our blog.

Get started by joining the community

Get the support, advice, and accountability to make quitting caffeine easier.


Bearable is a health tracking app that was built by people with chronic health issues and launched in March 2020. Bearable makes it easier for people to understand all the variables that impact their health. So that they can discover what actually improves and worsens their health.

Bearable is also the #1 symptom tracking app in the US, UK, and EU. 

Bearable’s Mission is to help 100 Million People to improve their health. So Health Challenges are a way for us to reach even more people that want more control over their health.

Throughout 2021, Bearable team member, Jesse Jan, tracked weekly health challenges and wrote about them on our blog. As a result, he was able to find self-care routines that gave him more control over his health … as well as some that didn’t work at all.

He wants to share this experience with other people so that they can learn what improves and worsens their health.

No. These challenges are available to anyone that’s interested in learning about and improving their health. The app can help you to understand the impact of the challenge for free. But it’s totally optional.

Feel free to just join the community Discord. Or even just keep track using a pen and paper.

In 2021, Bearable team member, Jesse Jan, has been tracking the impact of different forms of self-care on his health. Including quitting caffeine.

Along with a number of other self-care habits that he tracked this year, Jesse Jan found that quitting caffeine required the least effort and had the biggest impact. So it seemed like a sensible place to start.

Privacy is a really important part of the Bearable User experience. Especially as many of our users track the symptoms of chronic illness in the App.

We chose an anonymous community platform so that people partaking in the challenge don’t need to share their identity but still get the benefits of being part of a community of like minded people.

Disclaimer. Self-Care challenges are meant as a fun way to build consistent, healthy habits, and are not a substitute for professional medical advice. Always progress at a pace that feels appropriate and healthy for you.