Learn what causes changes in your mood
Changes in mood and feelings by time of day.
Medication, supplements, & food diary.
Health outcomes including energy, & sleep.
Notes, gratitude, and significant events.
Self-care routines and treatments.
Set goals and track your productivity.
Heart rate, blood pressure, weight, and steps.
Habits, activities, routines, & your social life.
The purpose of a mood tracker is to keep a diary of a person’s mood over time. So that they can look for patterns in how their mood and feelings change in different situations and circumstances.
Many of our users live with Anxiety and Depression and mood tracking can help them to identify triggers and treatments that help them to regulate their mood.
Mood trackers can be used in a number of ways including:
Whilst there are many types of mood tracker including DIY journaling, bullet trackers, mood charts, and visual trackers. At Bearable we’ve tried to combine a simple, visual way to keep track of your mood with the flexibility of being able to add detailed notes.
Many mood trackers also let you view mood data using timelines, calendars, and trend charts. We’ve included all of these as well as advanced reports that help you to spot correlations between mood and activities.
Yes. Bearable is free to use and has no ads.
There is a premium version of Bearable available as an in-app purchase. Bearable premium gives users access to additional reports, correlations, notes, significant events, and the option to review historic mood data.
Some of the reasons our users choose Bearable include:
Our Features. Bearable is more customisable and insightful than other mood trackers.
Our Purpose. Bearable is built by people trying to manage their own health conditions rather than someone interested in collecting and selling user data
Our Community. Engage with other users in our dedicated Reddit and Discord channels
Your Involvement. Give feedback and request new features from the development team
Your Privacy. We encrypt all user data. Users are the only ones with access to their encryption key and have the ability to delete their data at any time.
Our Size. We’re a small, independent, bootstrapped and purpose-driven development team.
Our Reviews. We’re recommended by PsychCentral as well as thousands of our users.
James, based in the UK, is the founder of Bearable. He was forced to quit his job because of health problems including chronic migraines. When he struggled to get diagnosis and treatment he began tracking his symptoms and treatments to see what he could learn for himself. In March 2020, James launched Bearable with the support and feedback of the chronic condition community. Today, James continues to work on designing new features for Bearable users. You can read his full story on our blog.
Kamil & James, based in mainland Europe, are Bearable’s two-person development team. They both have an interest in health tracking, productivity, and the quantified self. They provide the technical expertise that keep Bearable running day-to-day.
Jesse Jan, also based in the UK, has a background in purpose-driven marketing. Jesse lives with symptoms of Generalised Anxiety, Social Anxiety, Depression, Body Dysmorphia, Insomnia, and Eating Disorders. He brings public health and education marketing experience to the team as well as first-hand knowledge of a range of chronic health conditions.
Our users usually have at least one of the following goals:
Your data privacy is just as important to us as it is to you.
Your data is encrypted and thus cannot be read by anyone but yourself. You are in full control of your data and can export and delete everything at any time from within the app.
We’ll never sell your data. Companies in the past have resorted to this out of desperation and greed, while our main motivation will always be to help people over making large profits.