When you live with chronic physical and/or mental health issues, it’s inevitable that some days are going to be harder than others. Days when it feels impossible to do anything, and your normal routine goes out of the window. On days like this, it can be helpful to acknowledge that, despite everything, you probably did a lot more than you actually gave yourself credit for. 

So, to hopefully make your tough days a little easier, we’ve created a free little victories checklist. We just hope you don’t need to use it any time soon.

Your Little Victories Checklist can help you to:

• • Reframe how you think about your bad days.
  • Quantify and celebrate your achievements (no matter how small).
  • Help you to stay accountable for your health and hygiene.
  • Give you perspective and help you to manage your well-being.