Deep Sleep Breathing 4-7-8.

🎯 Watch a guided breathwork exercise every night before bed. 

🗓️ This experiment lasts for 14 days.

🛏️ Next-day effect: For bedtime habits, we help you to see the next-day health impact (except for Sleep).

Why do this?

😌 Trigger the relaxation response – Using the 4-7-8 breathing technique activates your parasympathetic nervous system, which is responsible for relaxation. When you activate this system your body suppresses the opposite system (sympathetic nervous system) that is responsible for the stress response.

💭 Slow your racing thoughts – The 4-7-8 technique forces the mind and body to focus solely on your breath rather than replaying your worries when you lie down at night.

Experiments can only be joined from a mobile device.

DISCLAIMER: Health experiments are meant as a fun way to build consistent, healthy habits and are not intended to constitute a substitute for professional medical advice. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on the Bearable app or Bearable website. Bearable is not liable for any acts, decisions, or omissions you make.