Aim to complete one 10-minute mindfulness meditation each day.
🗓️ This experiment lasts for 14 days.
😌 Stress Reduction: Mindfulness helps you become more aware of your thoughts and reactions, allowing you to respond to stressors with greater calmness and resilience.
💡 Enhanced Self-Awareness: Mindfulness encourages self-reflection, enabling you to understand your thoughts, feelings, and behaviors on a deeper level.
🧠 Reduced Ruminative Thinking: Mindfulness can decrease overthinking and rumination, which are often associated with anxiety and negative thought patterns.
🎯 Improved Focus and Concentration: Mindfulness enhances your ability to stay focused on the present moment, which can translate into improved attention, concentration, and cognitive performance.
☯️ Emotional Regulation: Practicing mindfulness can help you become more in tune with your emotions, allowing you to regulate them more effectively and avoid impulsive reactions.
▶️ Find a mindfulness meditation that you enjoy listening to, like this one from Calm.
🔕 Put your phone on silent so that you’re not disturbed by unexpected notifications or calls.
🤫 Find a calm and quiet place where you won’t be easily disturbed.
🧸 Sit or lie down in a comfortable position. You can sit cross-legged on a cushion or chair, or lie down with your arms by your side.
🍃 Observe your thoughts as they come and go. Treat them like passing clouds, allowing them to drift away without holding onto them.
🫂 Be kind to yourself during your practice. Don’t force anything; let the experience unfold naturally. Patience is crucial.
DISCLAIMER: Health experiments are meant as a fun way to build consistent, healthy habits and are not intended to constitute a substitute for professional medical advice. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on the Bearable app or Bearable website. Bearable is not liable for any acts, decisions, or omissions you make.
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