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Journal Your Feelings

🎯 Take a couple of minutes to reflect on your day and journal how you’re feeling.

πŸ—“οΈ This experiment lasts for 14 days.

Why do this experiment?

πŸ” Gain a sense of perspective – Although we cannot control certain situations, journaling can help us control our reactions to them, helping us process thoughts and look at them in a different light so that we can rationalise them, whether that be immediately or a day later.

βœ… Improve your ability to problem-solve – Journaling and structured thought involves a brain process that activates rational reflection and solutions to your problems, as opposed to thinking and decision-making, which is often clouded by emotion.

😌 Unload some of the burdens of your emotions – Just as it helps to talk to a therapist, venting into a journal can also be quite therapeutic, releasing emotions you might otherwise be storing up unhealthily every day.

Experiments can only be joined from a mobile device.

DISCLAIMER: Health experiments are meant as a fun way to build consistent, healthy habits and are not intended to constitute a substitute for professional medical advice. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on the Bearable app or Bearable website. Bearable is not liable for any acts, decisions, or omissions you make.