Digital Bedtime Detox.

๐ŸŽฏ Try not to look at any screens in the hour before going to sleep.

๐Ÿ—“๏ธ This experiment lasts for 14 days.

๐Ÿ›๏ธ Next-day effect: For bedtime habits, we help you to see the next-day health impact (except for Sleep).

Why do this experiment?

๐Ÿ˜ดย Blue light affects your sleepย – Devices like cell phones, tablets, and computers, emit blue light, which has been shown to reduce or delay the natural production of melatonin in the evening and decrease feelings of sleepiness

๐Ÿš€ Avoid stressors – Scrolling through the news or social media can often cause unnecessary stress before bed, while watching something gripping on TV that gets your heart rate up can also impact your ability to fall asleep.

Experiments can only be joined from a mobile device.

DISCLAIMER: Health experiments are meant as a fun way to build consistent, healthy habits and are not intended to constitute a substitute for professional medical advice. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on the Bearable app or Bearable website. Bearable is not liable for any acts, decisions, or omissions you make.