🎯Aim to complete at least one act of kindness per day.
🗓️ This experiment lasts for 7 days.
😊 Improved Mood: Acts of kindness trigger the release of dopamine, a neurotransmitter associated with feelings of pleasure and happiness. This can lead to an immediate improvement in your mood.
☯️ Reduced Stress: Kindness can also stimulate the production of oxytocin, a hormone that helps reduce stress and anxiety. Lower stress levels can have a wide range of health benefits, including improved cardiovascular health.
⭐ Greater Happiness: Engaging in kindness can lead to a lasting sense of happiness and life satisfaction. Research has shown that people who regularly perform acts of kindness report higher levels of overall well-being.
💪 Increased Emotional Resilience: Regular acts of kindness can boost your emotional resilience. This means you’re better equipped to handle life’s challenges and bounce back from setbacks.
💖 Improved Self-Esteem: Being kind to others can boost your self-esteem and self-worth. It gives you a sense of purpose and accomplishment, which can contribute to better mental health.
Here are some simple ways to integrate acts of kindness into your day.
Experiments can only be joined from a mobile device.
DISCLAIMER: Health experiments are meant as a fun way to build consistent, healthy habits and are not intended to constitute a substitute for professional medical advice. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on the Bearable app or Bearable website. Bearable is not liable for any acts, decisions, or omissions you make.