Acts Of Kindness

🎯Aim to complete at least one act of kindness per day.

🗓️ This experiment lasts for 7 days.

Why do this experiment?

😊 Improved Mood: Acts of kindness trigger the release of dopamine, a neurotransmitter associated with feelings of pleasure and happiness. This can lead to an immediate improvement in your mood.

☯️ Reduced Stress: Kindness can also stimulate the production of oxytocin, a hormone that helps reduce stress and anxiety. Lower stress levels can have a wide range of health benefits, including improved cardiovascular health.

⭐ Greater Happiness: Engaging in kindness can lead to a lasting sense of happiness and life satisfaction. Research has shown that people who regularly perform acts of kindness report higher levels of overall well-being.

💪 Increased Emotional Resilience: Regular acts of kindness can boost your emotional resilience. This means you’re better equipped to handle life’s challenges and bounce back from setbacks.

💖 Improved Self-Esteem: Being kind to others can boost your self-esteem and self-worth. It gives you a sense of purpose and accomplishment, which can contribute to better mental health.


Here are some simple ways to integrate acts of kindness into your day.

    • Share Knowledge: Share your expertise or knowledge with someone who could benefit from it.
    • Help Someone in Need: Offer assistance to someone struggling with heavy bags, an elderly person crossing the street, or someone looking lost.
    • Donate: Give away items you no longer need to a charity or someone who could use them.
    • Send a Positive Message: Send a thoughtful message or note to someone you care about to brighten their day.
    • Volunteer: Spend some of your time volunteering for a cause you’re passionate about.
    • Cook or Share a Meal: Prepare a meal for a friend who’s going through a tough time or share leftovers with a neighbour.
    • Give Blood: If you’re eligible, donate blood to help save lives.
    • Plant a Tree or Flowers: Beautify your community by planting trees, flowers, or maintaining a garden.
    • Pick-up Litter: Help keep your neighbourhood clean by picking up litter when you see it.
    • Offer Your Seat: Give up your seat on public transportation to someone who needs it more than you do, like pregnant women, the elderly, or people with disabilities.
    • Be Patient: Practice patience when dealing with others, especially in challenging situations.
    • Hold the Door: If you see someone approaching a door, hold it open for them.

Experiments can only be joined from a mobile device.

DISCLAIMER: Health experiments are meant as a fun way to build consistent, healthy habits and are not intended to constitute a substitute for professional medical advice. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on the Bearable app or Bearable website. Bearable is not liable for any acts, decisions, or omissions you make.