As a community of people managing the impact of chronic illnesses, disease and disorders on our health and well-being, mental health often looms large in our day to day lives. As part of our mission to give all patients across the world the power to take control of their health, we’ve adapted some helpful mental health resources specifically for the spoonie community.
Checking in with yourself can be easier said than done but it can create an opportunity to help manage your mental health. We’ve designed a simple daily check-in worksheet, to help you take stock of your day, reflect on what you achieved, and to help you let go at the end of the day.
We often hear from Bearable members that a big step in their healing journey has been to grieve their past selves. Coming to terms with the fact that you might never be the person you were before chronic illness can be emotionally challenging. To help you with this, we’ve adapted a grief management tool, writing a letter to your past self.Â
If you have an idea for a resource that you’d like us to create you can let us know by getting in touch with us at support@bearable.app
Use your phone’s camera to scan and download the Bearable app. Available on iOS and Android devices.
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